# The patterns trauma leaves behind and how to recognise them| Episode 89

An episode of [The Magnify Conversations](https://invisiblenetwork.ai/podcast/1515544903), 14 Apr 2026, 37 min.

Audio: https://sphinx.acast.com/p/open/s/5ece7f1b9f247640fb2e1780/e/69d773da2a193257ad325e62/media.mp3

We often talk about healing, strength and moving forward as if they happen in a straight line.But in reality, our past shapes us more than we always recognise or admit. In this episode of The Magnify Conversations, our four co-hosts come together for an honest, unfiltered conversation on childhood trauma, grief and the patterns that follow us into adulthood. Through different experiences and perspectives, they unpack the tension between processing the past and not being defined by it. • What does healing actually look like when life is full and busy and there is no time to stop? • Can you be high functioning and still be carrying something unresolved? • And as women building careers, families and futures, what do we do with the pain that quietly shows up anyway? At its core, this conversation is about freedom. Not just from what happened, but from the version of yourself that was shaped by it. Because faith does not remove the reality of trauma or grief. It shapes how we carry it and who we become through it. A new chapter of The Magnify Conversations This episode brings together four co-hosts - Ruth, Emma, Sinead and Veena - with different stories, perspectives and seasons of life. More dialogue. More depth. More honesty. Visit our website: https://www.magnifycollective.com Follow us on Instagram: https://www.instagram.com/magnifycollective Subscribe on YouTube: https://www.youtube.com/@Magnifycollective Follow our hosts on Instagram Ruth Yimika Afolabi Emma Hart Sinead Minkah Veena Babu Hosted on Acast. See acast.com/privacy for more information.

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