# Rat City in the Dream House // Kidnapping Yourself to Sleep \[111\]

An episode of [Regulation Podcast](https://invisiblenetwork.ai/podcast/1515027050), 24 Jun 2026, 1 h 09 min.

Audio: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/94/claritaspod.com/measure/verifi.podscribe.com/rss/p/pfx.vpixl.com/j0JIg/traffic.megaphone.fm/REGULATIONCOMPANYLLC4064264800.mp3

Geoff, Gavin and Andrew talk about office rats, hallway rats, aerial rats, wall holes, diverticulitus, shingles, Geoff house, documents, yelling, funhaus vs fun house, Andrew's childhood home, kidnapping, grass, Earthshaker, Milley, pool, edge of chaos, cat disaster, NBA, Spurs Game 5, sports, migraine reasons, and Spitting Image. Sponsored by Mint Mobile. Make the switch! MINTMOBILE.com/REGULATION Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.