# Psicologia e benessere | Il podcast di GuidaPsicologi

A podcast by Guidapsicologi. Il podcast di GuidaPsicologi è uno spazio dedicato alla salute mentale e al benessere psicologico. Qui trovi interviste con psicologi, approfondimenti sui temi che fanno parte della vita quotidiana e contenuti pensati per aiutarti a comprendere meglio ciò che vivi. Un podcast pensato per aiutarti a comprendere meglio ciò che vivi e trovare nuovi spunti per stare meglio. 👉 Se hai bisogno di fare terapia online, richiedila qui: https://goo.su/lHeR

Feed: https://anchor.fm/s/1fed9580/podcast/rss

## Latest episodes

- [Pensieri disfunzionali: come cambiare i pensieri che ci fanno stare male? #209](https://invisiblenetwork.ai/podcast/1514059494/ed3379cf80b4) (2026-10-12, 25 min): audio https://anchor.fm/s/1fed9580/podcast/play/127101063/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-8%2F433681146-44100-2-9d8ed8c30b577.mp3
- [Perché la fine di una relazione fa così male? #208](https://invisiblenetwork.ai/podcast/1514059494/adb07fac871e) (2026-09-28, 25 min): audio https://anchor.fm/s/1fed9580/podcast/play/126181839/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-23%2F432493829-44100-2-497c53c1f00a3.mp3
- [Come superare un trauma del passato? #207](https://invisiblenetwork.ai/podcast/1514059494/e435f0c776da) (2026-09-14, 22 min): audio https://anchor.fm/s/1fed9580/podcast/play/125470728/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-9%2F431537014-44100-2-19551d618b063.mp3
- [Perché genitori e figli litigano? Cosa c'è davvero dietro i conflitti #206](https://invisiblenetwork.ai/podcast/1514059494/6461be654206) (2026-09-02, 27 min): audio https://anchor.fm/s/1fed9580/podcast/play/123379141/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428694385-44100-2-9db1ce5759b04.mp3
- [Perché sogniamo e a cosa servono i sogni? #205](https://invisiblenetwork.ai/podcast/1514059494/40b899dab0ce) (2026-08-17, 19 min): audio https://anchor.fm/s/1fed9580/podcast/play/123694180/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429120157-44100-2-603aceef1b089.mp3
- [Vivere un lutto: come ricostruire un senso senza cancellare il legame #204](https://invisiblenetwork.ai/podcast/1514059494/c2eecc5ba595) (2026-08-10, 14 min): audio https://anchor.fm/s/1fed9580/podcast/play/122906906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F58319b2e-2ed6-1cb9-6a5b-c816e77e65cb.mp3
- [Trauma psicologico ed Emdr: come riconoscere il trauma e iniziare a guarire #203](https://invisiblenetwork.ai/podcast/1514059494/6725cfa7059c) (2026-07-24, 13 min): audio https://anchor.fm/s/1fed9580/podcast/play/122905934/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F5115d34f-4faf-e360-7a9f-31b8aefa53f4.mp3
- [Attacchi di panico: cosa sono, perché arrivano e come superarli con la terapia #202](https://invisiblenetwork.ai/podcast/1514059494/a99a4d999b80) (2026-07-17, 27 min): audio https://anchor.fm/s/1fed9580/podcast/play/122911350/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F836a0750-eeda-fde1-9871-5e0247b268c7.mp3
- [Perché mi sento solo anche se sono sempre connesso? #201](https://invisiblenetwork.ai/podcast/1514059494/52f11edfd181) (2026-07-06, 30 min): audio https://anchor.fm/s/1fed9580/podcast/play/122330269/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F427281685-44100-2-456263fa77f69.mp3
- [Ansia anticipatoria: perché il cervello immagina sempre il peggio? #200](https://invisiblenetwork.ai/podcast/1514059494/fe0e50b9ddfd) (2026-06-26, 23 min): audio https://anchor.fm/s/1fed9580/podcast/play/121974262/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F426804519-44100-2-800828c82ff79.mp3
- [Perché non mi sento mai abbastanza? Come aumentare l’autostima #199](https://invisiblenetwork.ai/podcast/1514059494/53be1cdc14d5) (2026-06-05, 20 min): audio https://anchor.fm/s/1fed9580/podcast/play/120898011/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425364939-44100-2-2c74dc58111.mp3
- [La gelosia è amore? Come riconoscerla e gestirla in modo sano #198](https://invisiblenetwork.ai/podcast/1514059494/aa896d3192fd) (2026-05-22, 25 min): audio https://anchor.fm/s/1fed9580/podcast/play/120328006/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424606806-44100-2-0e4c0d7b02ac2.mp3
- [Alta sensibilità: perché sento tutto così intensamente? #197](https://invisiblenetwork.ai/podcast/1514059494/915edadfda63) (2026-05-08, 37 min): audio https://anchor.fm/s/1fed9580/podcast/play/119575709/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423594204-44100-2-cc483f94c224b.mp3
- [Come posso capire se mio figlio è vittima di Cyberbullismo? #196](https://invisiblenetwork.ai/podcast/1514059494/dd4c237c1a09) (2026-04-24, 26 min): audio https://anchor.fm/s/1fed9580/podcast/play/118790554/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422515277-44100-2-874d11f3bfd93.mp3
- [Come superare un tradimento e perché si tradisce? #195](https://invisiblenetwork.ai/podcast/1514059494/cbd4f99a7b27) (2026-04-10, 25 min): audio https://anchor.fm/s/1fed9580/podcast/play/118148464/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421662441-44100-2-7bf536a134878.mp3
- [L'Intelligenza artificiale ci sta facendo pensare di meno? #194](https://invisiblenetwork.ai/podcast/1514059494/3cefc0ad3966) (2026-03-27, 23 min): audio https://anchor.fm/s/1fed9580/podcast/play/117499235/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F420797123-44100-2-9a9f4d935a378.mp3
- [Insonnia: perché non riesco a dormire anche se sono stancə? #193](https://invisiblenetwork.ai/podcast/1514059494/5c051e58b54f) (2026-03-13, 25 min): audio https://anchor.fm/s/1fed9580/podcast/play/116758422/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F419792475-44100-2-cd8dcd5da6583.mp3
- [Dal “devo” al “voglio”: ripensare e raggiungere i propri obiettivi #192](https://invisiblenetwork.ai/podcast/1514059494/0f35993a56eb) (2026-02-20, 24 min): audio https://anchor.fm/s/1fed9580/podcast/play/115726146/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2Fac9cb7da-df6f-4779-9982-001def8e329d.mp3
- [Mente corpo e cuore: il potere della rinascita femminile #191](https://invisiblenetwork.ai/podcast/1514059494/837315755e6d) (2026-02-06, 22 min): audio https://anchor.fm/s/1fed9580/podcast/play/115061754/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F6c34b91f-f0c5-7abf-3eec-406a08047972.mp3
- [Ansia sociale o timidezza? Le differenze spiegate da uno psicologo #190](https://invisiblenetwork.ai/podcast/1514059494/5a1d9fe10bca) (2026-01-23, 24 min): audio https://anchor.fm/s/1fed9580/podcast/play/114328452/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2Fcbb2bbb0-a089-112a-3d6e-8a48dd2a76c7.mp3
- [Le radici invisibili della bassa autostima: cosa ci rende così insicuri #189](https://invisiblenetwork.ai/podcast/1514059494/c4ae205f43d4) (2026-01-02, 7 min): audio https://anchor.fm/s/1fed9580/podcast/play/112812851/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2Fa856ef2d-1466-e937-666b-9bcba1fe64b0.mp3
- [PTSD complesso: cosa succede quando il trauma dura nel tempo #188](https://invisiblenetwork.ai/podcast/1514059494/1d4ee9d396da) (2025-12-19, 20 min): audio https://anchor.fm/s/1fed9580/podcast/play/112812819/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F33cd0b6a-4d8d-13c7-18c6-024693a9c48e.mp3
- [Mente e corpo: un dialogo chiamato ansia #187](https://invisiblenetwork.ai/podcast/1514059494/faac0b400c8f) (2025-12-05, 15 min): audio https://anchor.fm/s/1fed9580/podcast/play/112156009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-4%2F08e637a2-9818-6dd9-e9e4-7c34e92d1cf0.mp3
- [La mente che non dorme mai: capire l’insonnia e imparare a dormire con più serenità #186](https://invisiblenetwork.ai/podcast/1514059494/37de7a9b9f20) (2025-11-21, 23 min): audio https://anchor.fm/s/1fed9580/podcast/play/111454426/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-20%2F7efff02f-a5c8-4257-c1d3-2225f1990db6.mp3
- [Piacere, Ansia — parlarne per capirla 🩵 #185](https://invisiblenetwork.ai/podcast/1514059494/7e4ed1d551bd) (2025-11-07, 44 min): audio https://anchor.fm/s/1fed9580/podcast/play/110614310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F410495677-44100-2-e220ab69522e3.mp3
- [Stare bene si può | Giornata Mondiale della Salute Mentale 💙 #184](https://invisiblenetwork.ai/podcast/1514059494/6a3bcd5f12b6) (2025-10-28, 48 min): audio https://anchor.fm/s/1fed9580/podcast/play/110319428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-28%2F410109927-44100-2-f21e500a5716.mp3
- [La testa in ufficio, anche fuori orario: perché non riusciamo a staccare dal lavoro #183](https://invisiblenetwork.ai/podcast/1514059494/1b29cb0ec86a) (2025-10-17, 18 min): audio https://anchor.fm/s/1fed9580/podcast/play/109323550/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-7%2F4487aec6-72c6-199e-582b-8fa54c285acf.mp3
- [Dalla diagnosi alla rinascita: vivere il Disturbo Borderline 💙 #182](https://invisiblenetwork.ai/podcast/1514059494/2936b14b7bc5) (2025-10-03, 50 min): audio https://anchor.fm/s/1fed9580/podcast/play/109006210/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-30%2F408393572-44100-2-2c9d87e134c3e.mp3
- [Prevenzione del suicidio: perché parlarne, salva vite #181](https://invisiblenetwork.ai/podcast/1514059494/eeb03d21bc98) (2025-09-12, 31 min): audio https://anchor.fm/s/1fed9580/podcast/play/108207548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-12%2F983a8759-6c57-b1d5-9f9b-d33b47cf650c.mp3
- [Maternità: ritrovarsi oltre il ruolo di madre 💖 #180](https://invisiblenetwork.ai/podcast/1514059494/0d075940a545) (2025-09-04, 60 min): audio https://anchor.fm/s/1fed9580/podcast/play/107688038/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-2%2F406715046-44100-2-c5d3dad113165.mp3
- [Autostima: da dove nasce e come si coltiva ogni giorno #179](https://invisiblenetwork.ai/podcast/1514059494/920f993e8d43) (2025-08-18, 22 min): audio https://anchor.fm/s/1fed9580/podcast/play/107004735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-18%2F2017e50a-7391-216b-fc03-f7c5c2d33985.mp3
- [Amore o Dipendenza Affettiva? ❤️🩹 #178](https://invisiblenetwork.ai/podcast/1514059494/97166f3414a1) (2025-07-04, 51 min): audio https://anchor.fm/s/1fed9580/podcast/play/104508983/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-23%2F402642622-44100-2-471a5ca0923eb.mp3
- [Se non ascolti le emozioni… il corpo le grida #177](https://invisiblenetwork.ai/podcast/1514059494/841e4d574cdf) (2025-06-20, 25 min): audio https://anchor.fm/s/1fed9580/podcast/play/103535219/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-2%2F2fb78678-1546-a456-b24d-d3aab97986f9.mp3
- [Sindrome dell’abbandono: in bilico tra amore e paura 💔 #176](https://invisiblenetwork.ai/podcast/1514059494/3bfe9d5cc920) (2025-06-06, 57 min): audio https://anchor.fm/s/1fed9580/podcast/play/103696243/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-5%2F401619068-44100-2-a9bb5efc0eb72.mp3
- [Litigare non è il problema. È come lo facciamo! #175](https://invisiblenetwork.ai/podcast/1514059494/65e8ba41979c) (2025-05-13, 25 min): audio https://anchor.fm/s/1fed9580/podcast/play/102536616/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-12%2F26d690de-da5e-e6cb-3432-c5b3263b446d.mp3
- [Non è solo un gioco: è bullismo ❤️🩹 #174](https://invisiblenetwork.ai/podcast/1514059494/cf7fa2cda64b) (2025-05-02, 38 min): audio https://anchor.fm/s/1fed9580/podcast/play/101930289/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-29%2F399274743-44100-2-0d555b761655c.mp3
- [Alta Sensibilità: il potere di sentire tutto 💙 #173](https://invisiblenetwork.ai/podcast/1514059494/13251c14960f) (2025-04-04, 47 min): audio https://anchor.fm/s/1fed9580/podcast/play/100788719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-3%2F397758123-44100-2-6ddf427590308.mp3
- [Le emozioni non si controllano, si accolgono #172](https://invisiblenetwork.ai/podcast/1514059494/14f27b4ece3c) (2025-03-18, 21 min): audio https://anchor.fm/s/1fed9580/podcast/play/99844955/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-14%2F384e739e-3d7f-e787-be35-c498f798c179.mp3
- [Il cibo come rifugio: quando le emozioni pesano 💜 #171](https://invisiblenetwork.ai/podcast/1514059494/021ac823a189) (2025-03-07, 43 min): audio https://anchor.fm/s/1fed9580/podcast/play/99462510/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-6%2F396082645-44100-2-3c191ff9e25f7.mp3
- [Viaggiare dentro e fuori di sé: cosa sono i viaggi terapeutici #170](https://invisiblenetwork.ai/podcast/1514059494/32c860713358) (2025-01-31, 23 min): audio https://anchor.fm/s/1fed9580/podcast/play/97774568/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-30%2Ff47cffa6-2400-07c3-aa58-e69c3631015e.mp3
- [Da match a relazione: psicologia e amori al tempo delle app d'incontri #169](https://invisiblenetwork.ai/podcast/1514059494/d2fa5fb9aebb) (2025-01-17, 33 min): audio https://anchor.fm/s/1fed9580/podcast/play/97177864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-17%2Fd5447f70-e87f-9e6a-ed93-a340b18b183a.mp3
- [Aspettative vs. realtà: come vivere un Natale senza filtri #168](https://invisiblenetwork.ai/podcast/1514059494/b9d7faae901f) (2024-12-19, 18 min): audio https://anchor.fm/s/1fed9580/podcast/play/95932646/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-17%2F80979db2-8edf-73a2-ad90-29a77939a9c4.mp3
- [Vivere senza paura: come le fobie influenzano la nostra vita e come superarle #167](https://invisiblenetwork.ai/podcast/1514059494/21b5198e02de) (2024-11-29, 18 min): audio https://anchor.fm/s/1fed9580/podcast/play/95122723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-29%2Ff935e30a-8ac1-7d53-3dd1-d574e18f4fb8.mp3
- [Affrontare la Terapia: tutto quello che devi sapere #166](https://invisiblenetwork.ai/podcast/1514059494/88f2d796d3a9) (2024-11-08, 23 min): audio https://anchor.fm/s/1fed9580/podcast/play/94135445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-8%2F7ecc6a3f-7645-b9d4-7fcf-76e365d50dcb.mp3
- [Scegliere di sentire: come l’empatia trasforma le nostre relazioni #165](https://invisiblenetwork.ai/podcast/1514059494/04979f030d67) (2024-10-09, 15 min): audio https://anchor.fm/s/1fed9580/podcast/play/92693598/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-7%2F09b1ac77-34c5-6159-f8ca-977221b99b82.mp3
- [Infrangiamo i tabù: dalla vergogna ai miti, la sessualità senza pregiudizi #164](https://invisiblenetwork.ai/podcast/1514059494/3e1650d177b7) (2024-10-02, 12 min): audio https://anchor.fm/s/1fed9580/podcast/play/92179581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-25%2F7fda7fbc-df6e-f382-8e29-f7f0a8564c82.mp3
- [Intimità e connessione: affrontare le sfide della sessualità nella relazione di coppia #163](https://invisiblenetwork.ai/podcast/1514059494/b6156e7f939f) (2024-09-25, 23 min): audio https://anchor.fm/s/1fed9580/podcast/play/92179459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-25%2F7d5911e2-fde5-7e9c-1312-0ccd8b81a8e8.mp3
- [Parlarne Salva Vite - Giornata Mondiale per la Prevenzione del Suicidio #162](https://invisiblenetwork.ai/podcast/1514059494/67553723e6b7) (2024-09-10, 22 min): audio https://anchor.fm/s/1fed9580/podcast/play/91515742/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-10%2F25764018-eac2-3790-4d7b-d7900e4c58df.mp3
- [Paura di Fallire? Riconoscerla e trasformarla in forza #161](https://invisiblenetwork.ai/podcast/1514059494/5a1b96c64441) (2024-08-16, 29 min): audio https://anchor.fm/s/1fed9580/podcast/play/90373101/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-13%2Fe33054ea-597c-1cab-0a42-ee8f83cdd306.mp3
- [Conosci te stesso: il ruolo dell’autostima nel benessere #160](https://invisiblenetwork.ai/podcast/1514059494/6796af348061) (2024-08-09, 21 min): audio https://anchor.fm/s/1fed9580/podcast/play/90246813/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-9%2F3371b916-801b-c142-63df-b1b08add5932.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.