# 基本无害 Mostly Harmless A podcast by Mao Dong. 基本无害是一档没有固定主题和形式，用不客观不中立甚至也不坚定的眼光进行人间观察的播客节目。 如果非要总结出特点，我觉得「基本无害」可能是更关注「如何（how）」的节目。 一个创作是如何完成的？ 一段时光是如何度过的？ 一个观点是如何形成的？ 一种感受是如何发生的？ 这里的How，不只是「探索流程和方法」，也是探索「事件和原因背后运行的机制（mechanism）」。 希望基本无害不只信息的搬运工和观点的辩论台，它最好还能是方法和原理的探索者。 我逢场作戏，你袖手旁观。不要恐慌，你接下来听到的，大概率 Mostly Harmless. Wb：@午夜骑手毛冬 基本无害人间观察群：jbwhxzs 商务合作请联系：mostlyharmlessfm@gmail.com Feed: https://feed.xyzfm.space/dy3ktvw6exc9 ## Latest episodes - [Ep217 未来生活指南｜要我说，马斯克活的远不如我](https://invisiblenetwork.ai/podcast/1512748339/ddc040529777) (2026-10-27, 105 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6ae0897897726cd467588c19/media.xyzcdn.net/5eae66d1418a84a046472b4d/lne4p6S9LwvLMuifzGrqufD9h0B2.m4a - [Ep216 音乐大师课 | 口哨是我！的！乐！器！](https://invisiblenetwork.ai/podcast/1512748339/690518d62a76) (2026-10-19, 74 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6ad600e466729f5c712ddcf9/media.xyzcdn.net/5eae66d1418a84a046472b4d/lq6EkGGkrUcE9MJ-cADqklg84FcO.m4a - [Ep215 音乐大师课 | 我是电！视！狂！魔！](https://invisiblenetwork.ai/podcast/1512748339/3efe4ad34aad) (2026-10-12, 113 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6acc8d6ce742e36efcc1b630/media.xyzcdn.net/5eae66d1418a84a046472b4d/lmmy2uIMUz7WPUHkJY8Uk1uspbND.m4a - [Ep214 全 P 人团队的千人露营计划！|小红书外人节操作手册](https://invisiblenetwork.ai/podcast/1512748339/7de32fd97e45) (2026-10-08, 183 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6ac7bdf5e742e36efcbfff1b/media.xyzcdn.net/5eae66d1418a84a046472b4d/lnPUmR-CSxk_LO_XwSVjQD0Xtvbl.m4a - [Ep213 音乐大师课 | 恋爱不是瞬间的事，但爱是](https://invisiblenetwork.ai/podcast/1512748339/7872fde91018) (2026-10-03, 112 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6ac14cfc195d838e2aed08a5/media.xyzcdn.net/5eae66d1418a84a046472b4d/lhqZliZycQcxf51z2bhS18P3xItY.m4a - [Ep212 音乐大师课 | 自有大儒为我配乐](https://invisiblenetwork.ai/podcast/1512748339/f5c47715e26e) (2026-09-27, 133 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6ab90267e742e36efcbbc2b7/media.xyzcdn.net/5eae66d1418a84a046472b4d/lj_chJRMV2RskTb6P3FKTNljufkM.m4a - [Ep211 宁波生存手册：宁波打的用户正坐滑翔伞去看集装箱](https://invisiblenetwork.ai/podcast/1512748339/f4dd6db8058f) (2026-09-23, 137 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6ab355e893d5eb3bdc79a125/media.xyzcdn.net/5eae66d1418a84a046472b4d/lsrQRnvMFikOTrTDJIlL2kxkF9Tt.m4a - [Ep210 宁波生存手册：务实、低调、尊重年糕](https://invisiblenetwork.ai/podcast/1512748339/407e4986150a) (2026-09-19, 103 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6aae77fd0916f6f8b445cb2a/media.xyzcdn.net/5eae66d1418a84a046472b4d/lglDOWgiNZioLKK-8R8i-u_wpk3H.m4a - [Ep209 再探UTMB！35 岁预言真！大量音乐有！](https://invisiblenetwork.ai/podcast/1512748339/b287d27aa7ad) (2026-09-16, 127 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6aaaeacb9d326477816a4863/media.xyzcdn.net/5eae66d1418a84a046472b4d/lsn9DxooILbrjz8x5_a7-cWyRR9e.m4a - [Ep208 音乐大师课 | 将军，在不开灯的房间！](https://invisiblenetwork.ai/podcast/1512748339/6c941f02c5e9) (2026-09-12, 121 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6aa5377f9d32647781680642/media.xyzcdn.net/5eae66d1418a84a046472b4d/ln1U-iKusSCaI5AkUhZljPpA_r5C.m4a - [Ep207 音乐大师课 | 我说过！我不闪躲！我非要这么做！](https://invisiblenetwork.ai/podcast/1512748339/2d9f112c083a) (2026-09-05, 98 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a9c3c6cf03e74ee6b059e31/media.xyzcdn.net/5eae66d1418a84a046472b4d/liBTZaXJM-xJxi2CKqVynGh2N9k1.m4a - [Ep206 可能是关于越野跑补给和营养最好的分享 ft.海怪](https://invisiblenetwork.ai/podcast/1512748339/dbbb7ea133e4) (2026-08-24, 129 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a8c6291ef65145dfcc4b886/media.xyzcdn.net/5eae66d1418a84a046472b4d/lnkEFuz4yrdfC5FYDe-P3JPcziJa.m4a - [Ep205 学习机、暑假作业和低学历总统山 ft.刘仁铖&王继业](https://invisiblenetwork.ai/podcast/1512748339/b82ee2bcab50) (2026-08-16, 154 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a820e4236641f136d892ae7/media.xyzcdn.net/5eae66d1418a84a046472b4d/lpyXz1lbrHpEy8yy7WbAQnybpSe-.m4a - [Ep204 未来生活指南｜刘德华给我发微信](https://invisiblenetwork.ai/podcast/1512748339/e747fab80bdf) (2026-08-08, 110 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a76ebabc4079d62c57f3b74/media.xyzcdn.net/5eae66d1418a84a046472b4d/lggxVCOof6D1oN21KMoWtqFcHlZs.m4a - [Ep203 未来生活指南｜简直是上海青年女房东团建](https://invisiblenetwork.ai/podcast/1512748339/9097e9366420) (2026-08-01, 105 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a6dddb3ab3a91c24a0e26df/media.xyzcdn.net/5eae66d1418a84a046472b4d/lqU43VdMVoS5oeARHlYZCxD2XM6N.m4a - [Ep202 奥克兰生存手册：新西兰aka小笨鸟之家（不是贬义，没有说鸟不好的意思](https://invisiblenetwork.ai/podcast/1512748339/f0ab99b292c5) (2026-07-11, 107 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a522b361e32575f5eb4c4f6/media.xyzcdn.net/5eae66d1418a84a046472b4d/lo6BtogQsAn_vDO48xz_rixLrs9M.m4a - [Ep201 奥克兰生存手册：老想嫁给毛利人了（ You show 还钱！）](https://invisiblenetwork.ai/podcast/1512748339/c651bd9287af) (2026-07-04, 96 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a489c553fb7233cbf4382c9/media.xyzcdn.net/5eae66d1418a84a046472b4d/lqGo-QqFtV-OqsDirwn4irg3f7nP.m4a - [Ep200 未来生活指南｜恋爱、权谋、摇滚届少了几位无关紧要的人](https://invisiblenetwork.ai/podcast/1512748339/d96a9b1fc6d1) (2026-06-27, 151 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a3fb2272e335a35a80a3d82/media.xyzcdn.net/5eae66d1418a84a046472b4d/lnFwf2GIU9mUWHgwqPuKSDiV_SOh.m4a - [Ep199 未来生活指南｜我 夺 快 乐](https://invisiblenetwork.ai/podcast/1512748339/91dcff03eafa) (2026-06-17, 100 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a328b7643a22a69558568de/media.xyzcdn.net/5eae66d1418a84a046472b4d/ll220YH5DUfJ6fDd2piaPktklccv.m4a - [Ep198 未来生活指南｜想 当 何 炅](https://invisiblenetwork.ai/podcast/1512748339/b8b32b3df894) (2026-06-06, 104 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a240d177444b57222346694/media.xyzcdn.net/5eae66d1418a84a046472b4d/ljv2yabZQT4yM3eImysBXYPcE9S8.m4a - [Ep197 玩户外的究竟是不是自讨苦吃（不是！！ ft. 钳钳妈阿曼达/叶梓颐巡天者/Ben麻麻鱼](https://invisiblenetwork.ai/podcast/1512748339/f0199d763970) (2026-05-17, 134 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a099f2b1b7bd502954e8da2/media.xyzcdn.net/5eae66d1418a84a046472b4d/lieG-B9Z0M6xpXn55OJRG-75PVHU.m4a - [Ep196 音乐大师课 | 不假唱、不怯场、不好听](https://invisiblenetwork.ai/podcast/1512748339/633cb901fddc) (2026-05-12, 109 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6a036993e1eb34a93946ffb1/media.xyzcdn.net/5eae66d1418a84a046472b4d/lv-QitqCwtGX7mgrl9kNdjgT4wqZ.m4a - [Ep195 音乐大师课 | 狗和音乐有什么关系](https://invisiblenetwork.ai/podcast/1512748339/f58d57587608) (2026-05-09, 105 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/69ff5a6de1eb34a939123c29/media.xyzcdn.net/5eae66d1418a84a046472b4d/lgCS2KHkL11NTPqoKZbBFl-zw1m1.m4a - [Ep194 可能是全网最完全冈仁波齐转山说明书](https://invisiblenetwork.ai/podcast/1512748339/27500ae4e729) (2026-04-28, 123 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/69f04d48b973c3fd59984685/media.xyzcdn.net/5eae66d1418a84a046472b4d/luaz4xrEIzwfyufml1ySzWwA1t27.m4a - [Ep193【加长特别版】在努力上岸的时代，有人夜里跳海 | 浪浪联欢大录制](https://invisiblenetwork.ai/podcast/1512748339/9f1c87bf2bea) (2026-04-25, 134 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/69ec970b1d989496e77b3a51/media.xyzcdn.net/5eae66d1418a84a046472b4d/lnpqB2CY7rH8fasblDoD7-_TmoqX.m4a - [Ep192 派出所半日游，Louis Ck专场观后，专场调研](https://invisiblenetwork.ai/podcast/1512748339/a038af7e16af) (2026-04-06, 60 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/69d37a0ab977fb2c47351246/media.xyzcdn.net/5eae66d1418a84a046472b4d/lvlkE5UNbtbXgsHSGas4zL2y6IK3.m4a - [Ep191 沾上攀岩，我把健身房戒了 ft.七堇年/Yoyo/心洛](https://invisiblenetwork.ai/podcast/1512748339/3cf2e2598ced) (2026-03-21, 136 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/69bd49482d318777c9eb08b5/media.xyzcdn.net/5eae66d1418a84a046472b4d/lv39v7GAm7qaqiE7-11UU-GD8aBu.m4a - [Ep190 当向付召决定不当体育老师](https://invisiblenetwork.ai/podcast/1512748339/02586555beb0) (2026-03-17, 90 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/69b97a90caaea1fb3bcc5dbd/media.xyzcdn.net/5eae66d1418a84a046472b4d/lhk9A2ARC0rhR6GlnsEcqXmsGYsg.m4a - [Ep189 最佳播客推荐，极简识人术，Human3.0](https://invisiblenetwork.ai/podcast/1512748339/1d452215d025) (2026-03-09, 77 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/69aed8d80323eed1f41741d1/media.xyzcdn.net/5eae66d1418a84a046472b4d/lr2xWNzhkuFZZ9p6YgOWYl2BQIGs.m4a - [Ep188 跟心动对象有了极大的退展](https://invisiblenetwork.ai/podcast/1512748339/bbc946b9d9de) (2026-02-17, 69 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/69943a7fde29766da9cba8f5/media.xyzcdn.net/5eae66d1418a84a046472b4d/lkV_W7mPXTEwvRbAbxWy6VHie6X0.m4a - [Ep187 谈的时候也没觉得这么好笑啊](https://invisiblenetwork.ai/podcast/1512748339/e7217d8f91db) (2026-02-08, 91 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/698851df66e2c303776c2338/media.xyzcdn.net/5eae66d1418a84a046472b4d/luPJx45ecEs1ky06wfM_hw5oRPn_.m4a - [无能狂怒，濒死体验，随机歌唱](https://invisiblenetwork.ai/podcast/1512748339/c0c32e19b99e) (2026-02-01, 60 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/697f78bd2fc7f49d0946fde5/media.xyzcdn.net/5eae66d1418a84a046472b4d/lteebdRjomLB3AxbLC_py8V1zLWF.m4a - [Ep186 申加升 x Zoe：冠军越野跑者和顶级私补是如何炼成的](https://invisiblenetwork.ai/podcast/1512748339/cab82c107347) (2026-01-14, 125 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6967cae5ef1cf272a766e411/media.xyzcdn.net/5eae66d1418a84a046472b4d/ln6iEsu5m5_uW44mqF_cGazw_R2f.m4a - [Ep185 深圳生存手册：去岭南，去办公大楼约会！](https://invisiblenetwork.ai/podcast/1512748339/1ab63f24144a) (2026-01-05, 137 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/695b9d21bdbeb6a09edc2193/media.xyzcdn.net/5eae66d1418a84a046472b4d/lku8P41bk0CxIZcrecIXaFYvwLAx.m4a - [Ep184 深圳生存手册：大量新鲜的搞钱方式涌入我的脑子](https://invisiblenetwork.ai/podcast/1512748339/c69034f0d5b4) (2025-12-30, 133 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/695370632db086f897c3798c/media.xyzcdn.net/5eae66d1418a84a046472b4d/lhNUEXDP8OxfAje87LG6BWZh5a3J.m4a - [Ep183 颜如晶的多重宇宙：永远做第二个吃螃蟹的人](https://invisiblenetwork.ai/podcast/1512748339/419e062e42cc) (2025-12-26, 143 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/694e5a0f14db1df9efd1830e/media.xyzcdn.net/5eae66d1418a84a046472b4d/lmXo56fgkUHf8ZtQF2qYpZLKNQFm.m4a - [Ep182 格鲁吉亚攻略，蚋出没注意，古风夜生活](https://invisiblenetwork.ai/podcast/1512748339/53e37c53b36a) (2025-12-15, 115 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/693ff9c42a383da1673e2b81/media.xyzcdn.net/5eae66d1418a84a046472b4d/loY2jBaGCHmNH-obzG9pVLy0mt86.m4a - [Ep181 无聊是我至今为止人生的最大困境 ft.孙书恒&小罗](https://invisiblenetwork.ai/podcast/1512748339/57726c72fa38) (2025-12-06, 137 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/693419ee3fec3166cf969262/media.xyzcdn.net/5eae66d1418a84a046472b4d/lk5W_EDViBKnB_PW-Q9qptz7R4f-.m4a - [Ep180 运气和勇气：我的人生决策原则（附35条问答）](https://invisiblenetwork.ai/podcast/1512748339/2ea7e06a3a79) (2025-11-27, 168 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/692826b1cf0deb51a00d66b8/media.xyzcdn.net/5eae66d1418a84a046472b4d/lm1YUIVz7QgHdmfQ1yKYFiYwB8bU.m4a - [Ep179 不跑马可以去当美人鱼：和肥杰聊跑步和创作](https://invisiblenetwork.ai/podcast/1512748339/f563986dae06) (2025-11-15, 153 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/6918660acbba038b42ab24fc/media.xyzcdn.net/5eae66d1418a84a046472b4d/loxFo_yw7i86A3ZoSn0M6qa6AEER.m4a - [Ep178 35 岁成为了国家二级运动员——地球 online和人生复利](https://invisiblenetwork.ai/podcast/1512748339/e28fadc1eb47) (2025-10-26, 103 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/68fe0d2f083a71a4eb4efbb8/media.xyzcdn.net/5eae66d1418a84a046472b4d/ltyzJuPC0tgDpbl0Fz1VubVr36jD.m4a - [Ep177 UTMB 现场的海外越野跑比赛讨论（Ep175资料片）](https://invisiblenetwork.ai/podcast/1512748339/665760e9c547) (2025-10-23, 77 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/68f98602083a71a4ebd5017c/media.xyzcdn.net/5eae66d1418a84a046472b4d/luP_eSbMVunT6xMTwUai5RUnN_bv.m4a - [Ep176 去纽约！逐梦奥斯卡！ ft. 杨蒙恩&于是](https://invisiblenetwork.ai/podcast/1512748339/939f1b1582a9) (2025-10-20, 107 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/68f61574456ffec65eaa07ed/media.xyzcdn.net/5eae66d1418a84a046472b4d/lpbLwzgYWW5Hi3KltJGAmIUP_Fbc.m4a - [Ep175 霞慕尼归来，聊聊越野跑，UTMB和观赛攻略](https://invisiblenetwork.ai/podcast/1512748339/4f689a1d6f4d) (2025-10-16, 125 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/68f136b72265473020deb80e/media.xyzcdn.net/5eae66d1418a84a046472b4d/lgKm3TrJZOLQydGa7nwKqXLBmgj2.m4a - [Ep174 珀斯生存手册：知道这个行为不对，但我忍不住](https://invisiblenetwork.ai/podcast/1512748339/a9e73229c8b2) (2025-09-27, 104 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/68d82560522b40626c8ffc77/media.xyzcdn.net/5eae66d1418a84a046472b4d/lm2-STLFj4-t6QW4O0Rtt7Zgwm6n.m4a - [Ep173 珀斯生存手册：在最孤独的城市做最莫名其妙的工作](https://invisiblenetwork.ai/podcast/1512748339/5aae282a8cb1) (2025-09-20, 132 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/68cef3112c82c9dcca61eb37/media.xyzcdn.net/5eae66d1418a84a046472b4d/lhvx3RqRk7RNf1u6WNXoawBZmNzh.m4a - [Ep172 张踩铃的多重身份和开放麦恐惧](https://invisiblenetwork.ai/podcast/1512748339/0344ced593f3) (2025-09-01, 75 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/68b3fae197178f08ee83b633/media.xyzcdn.net/5eae66d1418a84a046472b4d/lsF-6wuxI6ERaTJrymV4MfXPoCAg.m4a - [Ep171 聊聊中亚旅行和人文街拍技巧](https://invisiblenetwork.ai/podcast/1512748339/023588971d10) (2025-08-27, 89 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/68af1c3b5faf368659b8cdbc/media.xyzcdn.net/5eae66d1418a84a046472b4d/lq9wk5fxCTJImpvSeGSFKmV5RS0s.m4a - [Ep170 柏林生存手册：德国高速果然不限速，你好意思说我都不好意思听](https://invisiblenetwork.ai/podcast/1512748339/e428a9c36d5e) (2025-08-23, 82 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/68a9a5f542cc2798e7062da2/media.xyzcdn.net/5eae66d1418a84a046472b4d/lkMdkP5DjQMXgraPoHoSIBRtc5ot.m4a - [Ep169 柏林生存手册：闲着也是闲着，先罢个工吧！](https://invisiblenetwork.ai/podcast/1512748339/0159959b43d9) (2025-08-16, 118 min): audio https://dts-api.xiaoyuzhoufm.com/track/5eae66d1418a84a046472b4d/68a06cae293471fed4ebaf8e/media.xyzcdn.net/5eae66d1418a84a046472b4d/lvXyfluZ8aQ9QGDZY8084mwq4cMU.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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