# 165_How Moms & Daughters Can Practice Self-Care Simplified (w/GUEST: Megan Dahlman)

An episode of [Mother Daughter Connections®](https://invisiblenetwork.ai/podcast/1510007741), 26 Jun 2023, 52 min.

Audio: https://traffic.libsyn.com/secure/themomstopshere/MDC165.mp3?dest-id=1996526

On today's episode of Mother Daughter Connections®, I'm joined by friend and host of the Self-Care Simplified podcast, Megan Dahlman. Megan is a nationally certified trainer and certified nutrition coach whose mission is to help moms love their bodies and discover what it feels like to THRIVE in them. She knows firsthand what it feels like to struggle and have negative feelings about your body. But more importantly, she knows exactly how to help you get unstuck and move forward in the simplest and easiest way possible. Megan has the unique ability to graciously lead moms toward being fit, strong, and healthy, while staying focused on what truly matters. Through her top 1% rated podcast, Self-Care Simplified, and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health. Today, Megan and I discuss . . . • Her journey through postpartum depression and an eating disorder. • What self-care actually is…and isn't. • The biggest misconception women and moms have about fitness and exercise…and how to address it. …and a WHOLE LOT MORE! __________________________________ FREE RESOURCE for you from Megan: "5-Day Core Tune Up" --> www.5DayCore.com _________________________________________________________ Resources for Postpartum Depression: Postpartum Support International (PSI) Help Line: 1-800-944-4773 From: https://duckduckgo.com/?q=national+resource+for+postpartum+depression&atb=v346-1&ia=web Maternal Mental Health Hotline: 1-833-943-5746 (1-833-9-HELP4MOMS) From: https://mchb.hrsa.gov/national-maternal-mental-health-hotline ____________________________________________________________________________ Got Coffee? Then Let's Get To Know Each Other <3 SIGN UP For A COFFEE CHAT With Dr. Deering At http://bit.ly/coffeechatmeetup ____________________________________________________________________________ And Remember To: ↓ CLICK 5-STARS for this episode & WRITE A COMMENT IN THE REVIEWS. Glad that we're connected :) Sincerely, Dr. Michelle Deering PS: Make sure to CONNECT WITH ME. You can do so THROUGH THESE RESOURCES: PDF: The Quick Guide To Argue Less & Connect More With Your Daughter Book (AUDIBLE): What Mothers Never Tell Their Daughters: 5 Keys To Building Trust, Restoring Connection, & Strengthening Relationships Online Course:www.GetYourDaughterTalkingNow.com Individual Consultation Services: Apply to The Life Mirror Remedy® Program (TLMR®) ©2023 Dr. Michelle Deering | All rights reserved. This podcast and/or blog, its concepts and content are the copyrighted and owned material and intellectual property of Dr. Michelle Deering and Curative Connections® - ©Dr. Michelle Deering & ©Curative Connections® LLC. Trademarked material is owned by Dr. Michelle Deering &/or Curative Connections® LLC. No materials (including but not limited to the) concepts and content expressed in this material or production, in part or in whole, may be copied, reproduced, and/or (re)distributed in any form or medium (including but not limited to AI/AI-based platforms) without the expressed written consent of the aforementioned owner(s). | All rights reserved. This podcast is hosted on www.Libsyn.com Copyright 2023 Dr. Michelle Deering | All rights reserved.

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