# Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition A podcast by Sarah Ann Macklin. Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell Feed: https://anchor.fm/s/1033d1554/podcast/rss ## Latest episodes - [ADHD, Dopamine and the Cycle of Self-Destructive Behaviour | Matt Haig | Be Well Moments](https://invisiblenetwork.ai/podcast/1508380100/3ef8e35f8550) (2026-10-26, 9 min): audio https://anchor.fm/s/1033d1554/podcast/play/127513647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-15%2F434222445-44100-2-93c8a7ad3a603.mp3 - [Sex Expert: The Truth About Modern Masculinity, Porn and Shame | Silva Neves | Be Well Moments](https://invisiblenetwork.ai/podcast/1508380100/c1956d8e5c66) (2026-10-23, 12 min): audio https://anchor.fm/s/1033d1554/podcast/play/127513222/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-15%2F434221840-44100-2-06e6491400b5d.mp3 - [Harvard Trauma Expert: Why Talking Therapy Alone Isn’t Enough (And the New Way to Heal Trauma)](https://invisiblenetwork.ai/podcast/1508380100/2a5a8fb0e64b) (2026-10-21, 110 min): audio https://anchor.fm/s/1033d1554/podcast/play/127553602/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2F434281378-44100-2-0cba437a98ddb.mp3 - [How a Late ADHD Diagnosis Explains a Lifetime of Feeling Different | Matt Haig | Be Well Moments](https://invisiblenetwork.ai/podcast/1508380100/0dd0225e2621) (2026-10-19, 7 min): audio https://anchor.fm/s/1033d1554/podcast/play/127512915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-15%2F434221415-44100-2-757c184473f7.mp3 - [Sex Expert: Shame Is Killing Your Sex Life | Silva Neves | Be Well Moments](https://invisiblenetwork.ai/podcast/1508380100/572e6513ffbd) (2026-10-16, 7 min): audio https://anchor.fm/s/1033d1554/podcast/play/127512506/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-15%2F434220891-44100-2-79f1e170192d2.mp3 - [The Internet’s No-BS Doctor on Peptides, Longevity & the Health Trends to Ignore | Dr Karan Rajan](https://invisiblenetwork.ai/podcast/1508380100/ba22c97dee0e) (2026-10-14, 84 min): audio https://traffic.megaphone.fm/APO4935486656.mp3 - [A Psychiatrists Guide to Coming Off Antidepressants | Mark Horowitz | Be Well Moments](https://invisiblenetwork.ai/podcast/1508380100/3cff8578b105) (2026-10-12, 11 min): audio https://traffic.megaphone.fm/APO6177297546.mp3 - [Why Reaching Your Goals Won’t Make You Happier | Arthur C. Brooks | Be Well Moments](https://invisiblenetwork.ai/podcast/1508380100/7ce2b0f7f27f) (2026-10-09, 7 min): audio https://traffic.megaphone.fm/APO4288496695.mp3 - [You’ve Been Diagnosed With ADHD. Here’s What Everyone Misses Next | ADHD Expert](https://invisiblenetwork.ai/podcast/1508380100/94b89da36393) (2026-10-07, 99 min): audio https://traffic.megaphone.fm/APO9524335762.mp3 - [What It's Like Growing Up As A Sociopath | Patric Gagne](https://invisiblenetwork.ai/podcast/1508380100/b84cdcdabef1) (2026-10-05, 16 min): audio https://anchor.fm/s/1033d1554/podcast/play/126416595/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-28%2Fdcd781f0-8e9f-968d-0428-8cb19cc68f96.mp3 - [Can A Sociopath Actually Love? | Patric Gagne](https://invisiblenetwork.ai/podcast/1508380100/b701472796e1) (2026-10-02, 15 min): audio https://anchor.fm/s/1033d1554/podcast/play/126416367/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-28%2Fd714642d-91a0-7777-fff7-1c1155e2e9e9.mp3 - [Why Grief Hurts So Much and How to Live Fully Again | David Kessler](https://invisiblenetwork.ai/podcast/1508380100/19e555a5b01a) (2026-09-30, 96 min): audio https://anchor.fm/s/1033d1554/podcast/play/126484477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-29%2F432898808-44100-2-ccda2c5b07bfe.mp3 - [When To Get A Skin Check And What To Look For | Dr Michael](https://invisiblenetwork.ai/podcast/1508380100/0e7344f6caae) (2026-09-28, 16 min): audio https://anchor.fm/s/1033d1554/podcast/play/126231396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F5bf464ab-8311-60c0-0316-ba289e09f5f7.mp3 - [Red Light Therapy, Lasers and What Actually Works For Your Skin | Dr Michael](https://invisiblenetwork.ai/podcast/1508380100/d14928b589be) (2026-09-25, 15 min): audio https://anchor.fm/s/1033d1554/podcast/play/126231283/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F98a9321b-c8cc-ce20-46b2-a6e476daf338.mp3 - [The Burnout Curve: Why High Performers Burn Out Even When They Feel Fine | Performance Coach](https://invisiblenetwork.ai/podcast/1508380100/d301ce4316a3) (2026-09-23, 88 min): audio https://anchor.fm/s/1033d1554/podcast/play/126154996/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F432458774-44100-2-7f3eaa38ddea8.mp3 - [What Depression Really Is And Why Grief Changes Your Brain | Professor Sophie Scott](https://invisiblenetwork.ai/podcast/1508380100/b5b8426fb360) (2026-09-21, 14 min): audio https://anchor.fm/s/1033d1554/podcast/play/125759403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-15%2F955689d8-9dcf-ca84-c554-f46e6a73d0fe.mp3 - [The Truth About Longevity, Cancer and What We're Getting Wrong | Dr Jack Kreindler](https://invisiblenetwork.ai/podcast/1508380100/67a0e050590c) (2026-09-18, 15 min): audio https://anchor.fm/s/1033d1554/podcast/play/125709489/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2Fff1c998f-c1b2-b8a3-4715-719471a26722.mp3 - [What Is It Like to Be a Sociopath? “I Don’t Feel Guilt, Jealousy or Remorse" | Patric Gagne](https://invisiblenetwork.ai/podcast/1508380100/4a58163d3ee8) (2026-09-16, 99 min): audio https://anchor.fm/s/1033d1554/podcast/play/125761552/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-15%2F431927287-44100-2-5381a1919ebf8.mp3 - [What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler](https://invisiblenetwork.ai/podcast/1508380100/468a7323e649) (2026-09-14, 13 min): audio https://anchor.fm/s/1033d1554/podcast/play/125709449/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2F509ff24b-27d0-8cba-e40b-a491a56bf9ea.mp3 - [Is Sunscreen Toxic? Dermatologist Explains Chemical vs Mineral SPF, UV Damage & Skin Cancer](https://invisiblenetwork.ai/podcast/1508380100/9cf90119b80f) (2026-09-09, 76 min): audio https://anchor.fm/s/1033d1554/podcast/play/125384700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431426986-44100-2-6470cba7b0fa8.mp3 - [From "I" To "Us" — How Fat Tony Finally Found Happiness | Fat Tony](https://invisiblenetwork.ai/podcast/1508380100/96e0708763b2) (2026-09-07, 11 min): audio https://anchor.fm/s/1033d1554/podcast/play/125196548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-4%2F0e9eee21-009a-f324-c183-c77b28536c6c.mp3 - [The Therapy Breakthrough That Changed Everything | Fat Tony](https://invisiblenetwork.ai/podcast/1508380100/53f998d5dfcd) (2026-09-04, 16 min): audio https://anchor.fm/s/1033d1554/podcast/play/125196377/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-4%2Fe620a491-5e44-867a-f326-20f936712aa9.mp3 - [Why Laughter Is a Human Superpower | Stress, Love, Loneliness & Your Brain | Prof Sophie Scott](https://invisiblenetwork.ai/podcast/1508380100/f6b04091853f) (2026-09-02, 105 min): audio https://anchor.fm/s/1033d1554/podcast/play/125044570/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-1%2F430971045-44100-2-ed0ccb7105aee.mp3 - [Why Cutting Gluten And Dairy Could Actually Be Bad For Your Gut | Jordan Haworth](https://invisiblenetwork.ai/podcast/1508380100/6c08e2e00ed1) (2026-08-31, 15 min): audio https://anchor.fm/s/1033d1554/podcast/play/124769036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-26%2Fd320c0d7-d4b3-8aa6-c678-5b8cb09265df.mp3 - [Your Gut, Your Brain and Your Mental Health | Jordan Haworth](https://invisiblenetwork.ai/podcast/1508380100/48c345ff8dd6) (2026-08-28, 10 min): audio https://anchor.fm/s/1033d1554/podcast/play/124768862/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-26%2Fb7fe5c4c-9a1d-befa-39ca-9b1c1af696b4.mp3 - [The Dark Side of Human Optimisation: Nicotine, Peptides, NAD+ & the Enhanced Games | Longevity Doctor Explains](https://invisiblenetwork.ai/podcast/1508380100/99f22d019f2b) (2026-08-26, 96 min): audio https://anchor.fm/s/1033d1554/podcast/play/124714986/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2F430514487-44100-2-5638451911059.mp3 - [Dating Younger Men, Living Differently and The One Filter That Changes Everything | Cindy Gallop](https://invisiblenetwork.ai/podcast/1508380100/159ce22ce0ca) (2026-08-24, 14 min): audio https://anchor.fm/s/1033d1554/podcast/play/124430543/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2F36c88a29-8960-bf28-256c-0bbf04687100.mp3 - [Why Cindy Gallop Built Make Love Not Porn And What It's Done For Real Couples](https://invisiblenetwork.ai/podcast/1508380100/914cdf7ccd08) (2026-08-21, 15 min): audio https://anchor.fm/s/1033d1554/podcast/play/124430414/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2F7df42b8c-f78a-3a5f-4c63-7afe166d6169.mp3 - [DJ Fat Tony: From Drug & Sex Addiction to “I’d Live This Life Again”](https://invisiblenetwork.ai/podcast/1508380100/7b5f5556814c) (2026-08-19, 95 min): audio https://anchor.fm/s/1033d1554/podcast/play/124396302/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430079630-44100-2-32ba4e3ea14a9.mp3 - [Why Your Brain Treats Social Threats The Same As Physical Ones | David Rock](https://invisiblenetwork.ai/podcast/1508380100/bcb638bd0b89) (2026-08-17, 12 min): audio https://anchor.fm/s/1033d1554/podcast/play/124171910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F44d2b232-6c94-ad75-dce8-979f89fed634.mp3 - [The 5 Things Your Brain Obsesses Over Every Single Day | David Rock](https://invisiblenetwork.ai/podcast/1508380100/4524e627d181) (2026-08-14, 16 min): audio https://anchor.fm/s/1033d1554/podcast/play/124171530/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2Fe5e352ab-8648-9a30-41fe-139ac65d99b7.mp3 - [Top Psychiatrist: Are Antidepressants Making Depression Harder to Escape? | Dr Mark Horowitz](https://invisiblenetwork.ai/podcast/1508380100/876c13482390) (2026-08-12, 105 min): audio https://anchor.fm/s/1033d1554/podcast/play/124073667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F429636898-44100-2-2d37e7b26f282.mp3 - [How Hypnotherapy Works And Why It Gets Results Nothing Else Can | Marisa Peer](https://invisiblenetwork.ai/podcast/1508380100/a6f19cf70c6b) (2026-08-10, 15 min): audio https://anchor.fm/s/1033d1554/podcast/play/124005299/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2Fb6d36c6b-f88c-8d32-4540-60aa72ca97f0.mp3 - [Why You Keep Choosing The Wrong People And How To Break The Cycle | Marisa Peer](https://invisiblenetwork.ai/podcast/1508380100/d1c4fea60e4a) (2026-08-07, 12 min): audio https://anchor.fm/s/1033d1554/podcast/play/123890529/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2Fc23275e2-d8de-5e20-da96-4efc3b0de846.mp3 - [Top Gut Scientist: Stop Avoiding Gluten, Eat Dairy & Skip Expensive Supplements: Jordan Haworth](https://invisiblenetwork.ai/podcast/1508380100/acf012353eae) (2026-08-05, 91 min): audio https://traffic.megaphone.fm/APO5449869452.mp3 - [Viktor Frankl, Meaning Through Suffering And What It Really Means To Live Well | Arthur Brooks](https://invisiblenetwork.ai/podcast/1508380100/5a43b7cc0d4d) (2026-08-03, 14 min): audio https://anchor.fm/s/1033d1554/podcast/play/123541155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F634f9464-cf97-5d9d-d727-0e1195a6add2.mp3 - [The Four Things Your Brain Thinks Will Make You Happy And Why They Won't | Arthur Brooks](https://invisiblenetwork.ai/podcast/1508380100/d696416d5beb) (2026-07-31, 12 min): audio https://anchor.fm/s/1033d1554/podcast/play/123541088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2Faa77b542-60da-eb70-ae0b-dbb95446533d.mp3 - [World-Leading Therapist: 3 Simple Ways To Stop Negative Thoughts Taking Over | Marisa Peer](https://invisiblenetwork.ai/podcast/1508380100/b87f263b1df5) (2026-07-29, 84 min): audio https://anchor.fm/s/1033d1554/podcast/play/123436453/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F428775384-44100-2-3cf24867b3d89.mp3 - [Why Self Compassion Isn't Weak And What Happens When You Finally Let It In | Ruby Wax](https://invisiblenetwork.ai/podcast/1508380100/99b1fd8885b8) (2026-07-27, 9 min): audio https://anchor.fm/s/1033d1554/podcast/play/123223041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F9532a64d-bc9f-2dfd-2aa8-b44c7ac14631.mp3 - [What Mindfulness Actually Does To Your Brain — Ruby Wax](https://invisiblenetwork.ai/podcast/1508380100/e0b96faa98c1) (2026-07-24, 12 min): audio https://anchor.fm/s/1033d1554/podcast/play/123222867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F4f2fe6c8-6e67-5684-c76a-1c3b16ae59a5.mp3 - [Brain Doctor: Why You Can't Stop Worrying Even When Nothing Is Wrong](https://invisiblenetwork.ai/podcast/1508380100/5d7c06c547d4) (2026-07-22, 112 min): audio https://anchor.fm/s/1033d1554/podcast/play/123145096/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2F428379028-44100-2-e440e816e8fe9.mp3 - [Trust Your Gut, Date Differently & Why Make Love Not P*rn Exists | Cindy Gallop](https://invisiblenetwork.ai/podcast/1508380100/3303ff320f65) (2026-07-20, 19 min): audio https://anchor.fm/s/1033d1554/podcast/play/122954572/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F1ed5d1a4-0530-a57d-f40f-158cc3974e37.mp3 - [Why Love Isn't A Problem You Can Solve And How To Stay In It | Arthur Brooks](https://invisiblenetwork.ai/podcast/1508380100/64c0c03f1148) (2026-07-17, 9 min): audio https://anchor.fm/s/1033d1554/podcast/play/122924370/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2Ff2013830-cb31-2513-e44a-114d2618ad15.mp3 - [Why Finding Yourself Is Overrated: Arthur C. Brooks' Guide To Real Happiness](https://invisiblenetwork.ai/podcast/1508380100/5fe5bcb267ca) (2026-07-15, 101 min): audio https://anchor.fm/s/1033d1554/podcast/play/122830776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F427952024-44100-2-8b9309ec380e3.mp3 - [OJ Simpson, Bill Cosby & Finding Your Voice: Ruby Wax](https://invisiblenetwork.ai/podcast/1508380100/764cade9ac2f) (2026-07-13, 11 min): audio https://anchor.fm/s/1033d1554/podcast/play/122593794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2Fa2f937ff-99e0-658d-1bf1-4bd2beb8b1bf.mp3 - [What Depression Actually Feels Like And How Ruby Wax Learned To Live With It](https://invisiblenetwork.ai/podcast/1508380100/8d66573abf3a) (2026-07-10, 11 min): audio https://anchor.fm/s/1033d1554/podcast/play/122593728/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2Ffa9a9601-af3a-3840-c3cd-024be02f1a33.mp3 - [Ruby Wax: What Interviewing Murderers And Presidents Taught Me About Gut Instinct](https://invisiblenetwork.ai/podcast/1508380100/3afb8638972e) (2026-07-08, 89 min): audio https://anchor.fm/s/1033d1554/podcast/play/122512513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427526449-44100-2-d6d54b8060451.mp3 - [Can Men Actually Handle A Confident Woman?](https://invisiblenetwork.ai/podcast/1508380100/3f392b6ae044) (2026-07-06, 9 min): audio https://anchor.fm/s/1033d1554/podcast/play/122298036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F9c77c004-f3bf-7e60-2ac7-f800c53a33a8.mp3 - [Why Searching For "The One" Is Holding You Back](https://invisiblenetwork.ai/podcast/1508380100/c37e28af0df2) (2026-07-03, 8 min): audio https://anchor.fm/s/1033d1554/podcast/play/122297879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F67c09cbf-5f93-95e7-a9d5-9c6404ee4a02.mp3 - [Why 'Finding the One' Is Terrible Advice (And What to Do Instead) | Cindy Gallop](https://invisiblenetwork.ai/podcast/1508380100/014206963dcd) (2026-07-01, 84 min): audio https://anchor.fm/s/1033d1554/podcast/play/122201030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427110267-44100-2-2a39581964aee.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.