# Finding Fitness

An episode of [Why Mums Don't Jump](https://invisiblenetwork.ai/podcast/1507937343), 1 Jun 2020, 28 min.

Audio: https://media.transistor.fm/54d91fc4/182c30ce.mp3

How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar. 'You need to move. You can move. You possibly just need a bit of guidance as to how to start.' Website: www.whymumsdontjump.com Instagram: @whymumsdontjump Emma Brockwell, Physiomum website is here Emma's instagram: @physiomumuk Other links from episode 6: Returning to running postnatal - guideline for medical, health and fitness professionals managing this population Pelvic Roar PopUp (Hayley Shevener) Squeezy App Holistic Core Restore Elaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram

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