# Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should”

An episode of [Becoming MindStrong](https://invisiblenetwork.ai/podcast/1505918838), 29 Jul 2026, 20 min.

Audio: https://www.buzzsprout.com/977851/episodes/19546087-episode-179-5-things-i-don-t-do-as-a-fitness-pro-that-i-should.mp3

I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond, and schedule your schedule your free 1-1 Strategy Session right here: www.MindStrongFitness.com

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