# Episode 174: The Exact Supplements I Use

An episode of [Becoming MindStrong](https://invisiblenetwork.ai/podcast/1505918838), 17 Jul 2026, 16 min.

Audio: https://www.buzzsprout.com/977851/episodes/19476872-episode-174-the-exact-supplements-i-use.mp3

With so many supplements promising weight loss and better health, it's hard to know what's actually worth your money. In this episode, learn which supplements are actually used, why they're used, and why nutrition should always come before filling your cabinet with pills and powders. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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