# Manual del corredor A podcast by Marc Bañuls. Podcast dedicado a correr. Marc Bañuls nos hablara sobre entrenamientos, experiencias y dudas que pueden surgir a cualquier corredor a la hora de mejorar en su faceta como corredor Ocultar Feed: https://anchor.fm/s/16f5c8e4/podcast/rss ## Latest episodes - [352. Las mitocondrias: el motor secreto de todo corredor](https://invisiblenetwork.ai/podcast/1504074656/62147d42d609) (2026-10-27, 32 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/128162569/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-27%2F435093054-44100-2-478f95300f19a.m4a - [351. Los 5 motivos por los que te chocas contra el muro](https://invisiblenetwork.ai/podcast/1504074656/6a28190c2ec5) (2026-10-23, 31 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/127935383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2F434795269-44100-2-3f894d1c00a8a.m4a - [350. Entreno bien, compito mal](https://invisiblenetwork.ai/podcast/1504074656/c2eea7531f20) (2026-10-20, 27 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/127784647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-20%2F434586835-44100-2-ed935a30a8a6d.m4a - [349. Faltan 48 horas: qué hacer (y qué evitar) antes de una carrera](https://invisiblenetwork.ai/podcast/1504074656/a2508f040f08) (2026-10-16, 30 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/127561644/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2F434288295-44100-2-2f974fb435983.m4a - [348. Una sesión de fuerza entera, de principio a fin, como si entrenaras conmigo](https://invisiblenetwork.ai/podcast/1504074656/92203fae158d) (2026-10-13, 37 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/127381737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-13%2F434045132-44100-2-669e97cf1ebb6.m4a - [347. ¿Quieres correr más rápido sin subir tus pulsaciones? Haz esto](https://invisiblenetwork.ai/podcast/1504074656/b1cdaa4bae02) (2026-10-09, 24 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/127161228/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2F433756893-44100-2-e0b46cde447fb.m4a - [346. 10 cosas que (casi) nadie te cuenta sobre correr un 10K](https://invisiblenetwork.ai/podcast/1504074656/16334e1ebcd0) (2026-10-06, 34 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/126917383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-6%2F433452500-44100-2-0a714a772c60a.m4a - [345. Qué test le pongo a cada corredor, y cuándo](https://invisiblenetwork.ai/podcast/1504074656/f447f6d51cd4) (2026-10-02, 34 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/126671944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-2%2F433144934-44100-2-5ad1c929dfd53.m4a - [344. Mi zona 2 es un desastre](https://invisiblenetwork.ai/podcast/1504074656/0b7718b08e84) (2026-09-29, 28 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/126478670/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-29%2F432889915-44100-2-5eefe3db94498.m4a - [343. La semana más dura de tu preparación](https://invisiblenetwork.ai/podcast/1504074656/a87436943307) (2026-09-25, 32 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/126281105/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-25%2F432630810-44100-2-1aea82cfddbf6.m4a - [342. Lo que solo te pasa el día de carrera](https://invisiblenetwork.ai/podcast/1504074656/5feac396c7fe) (2026-09-22, 30 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/126126102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F432418388-44100-2-2f32385c0418d.m4a - [341. Entrenamientos de trail running que (seguramente) nunca has hecho](https://invisiblenetwork.ai/podcast/1504074656/55086a9fad18) (2026-09-18, 33 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/125923909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-18%2F432150213-44100-2-cb734033401d8.m4a - [340. ¿Split negativo o ritmo constante? El gran debate del maratón](https://invisiblenetwork.ai/podcast/1504074656/2f5243462118) (2026-09-15, 31 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/125757150/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-15%2F431920686-44100-2-c939bc032f30b.m4a - [339. Antes y después de las series: ¿lo haces todo bien?](https://invisiblenetwork.ai/podcast/1504074656/2f46741e98b5) (2026-09-08, 30 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/125383954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431425395-44100-2-49361a38f084b.m4a - [338. Correr con poco tiempo](https://invisiblenetwork.ai/podcast/1504074656/cd81701a8261) (2026-09-01, 33 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/125026986/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-1%2F430945073-44100-2-402135439ff72.m4a - [337. Tipos de tirada larga](https://invisiblenetwork.ai/podcast/1504074656/a726e5ff3ba3) (2026-08-25, 35 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/124698926/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2F430490484-44100-2-aabec2cc69904.m4a - [336. ¿Por qué correr lento se siente tan difícil?](https://invisiblenetwork.ai/podcast/1504074656/6f286bd28feb) (2026-08-18, 29 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/124378791/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430054587-44100-2-b770ba76996b3.m4a - [335.El Trivial de las zonas: ¿Cuánto sabes realmente?](https://invisiblenetwork.ai/podcast/1504074656/dfab216fbbf1) (2026-08-11, 32 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/124061298/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F429619668-44100-2-c6274183c14b3.m4a - [334. El error de entrenar con zonas falsas: Parámetros básicos para ajustarlas bien](https://invisiblenetwork.ai/podcast/1504074656/3275dd77f4f5) (2026-08-04, 33 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/123742341/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F429182339-44100-2-d79b4163e512b.m4a - [333. Cómo estructurar tus semanas de entrenamiento](https://invisiblenetwork.ai/podcast/1504074656/65a6708f7aca) (2026-07-28, 30 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/123421293/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F428751698-44100-2-1f459fffcfbe7.m4a - [332. DNF: por qué abandonar no te convierte en un fracaso](https://invisiblenetwork.ai/podcast/1504074656/bc6bb2d03128) (2026-07-21, 31 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/123111600/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2F428332820-44100-2-e5b078170d231.m4a - [331. Los trucos de rendimiento que usan en el tour de Francia](https://invisiblenetwork.ai/podcast/1504074656/ec885cee8ab2) (2026-07-14, 31 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/122811794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F427926149-44100-2-6fe52a3706825.m4a - [330. Todo lo que tienes saber de las bajadas](https://invisiblenetwork.ai/podcast/1504074656/ff7b05d6707a) (2026-07-07, 25 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/122493757/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427500371-44100-2-f2fc257608f85.m4a - [329. La zona olvidada](https://invisiblenetwork.ai/podcast/1504074656/f9e748eeec8b) (2026-06-30, 30 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/122183743/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427084037-44100-2-750511b8f9428.m4a - [328. Correr para verte mejor: la motivación estética que nadie quiere admitir](https://invisiblenetwork.ai/podcast/1504074656/6b95d6c94a73) (2026-06-23, 36 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/121870120/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426663646-44100-2-1381d35c51589.m4a - [SERIES DE VELOCIDAD ¿Cómo se hace?](https://invisiblenetwork.ai/podcast/1504074656/32655ab053bd) (2026-06-18, 28 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/121666152/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F426392731-44100-2-231bf4fa5a029.mp3 - [327. Requisitos para correr un maratón](https://invisiblenetwork.ai/podcast/1504074656/59e0e6d38f84) (2026-06-16, 33 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/121546174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426231461-44100-2-a957d078f04a5.m4a - [TIRADA LARGA PROGRESIVA ¿Cómo se hace?](https://invisiblenetwork.ai/podcast/1504074656/79dd560ba337) (2026-06-11, 28 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/121325292/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425935364-44100-2-909abf2b8af1e.mp3 - [326. ¿Por qué te desinflas al final de una carrera? Claves para evitar la fatiga](https://invisiblenetwork.ai/podcast/1504074656/d61149ad9568) (2026-06-09, 30 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/121214580/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425788856-44100-2-3e42d78970fbc.m4a - [SERIES MEDIO MARATÓN ¿Cómo se hace?](https://invisiblenetwork.ai/podcast/1504074656/04e892863437) (2026-06-04, 35 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/121008846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425513889-44100-2-5179469da2b9c.mp3 - [325. 80/20 ¿Es para todos?](https://invisiblenetwork.ai/podcast/1504074656/5737365987b0) (2026-06-02, 37 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/120885727/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425347993-44100-2-e86a53e71cdc8.m4a - [SERIES UMBRAL LACTATO ¿Cómo se hace?](https://invisiblenetwork.ai/podcast/1504074656/15102e13dd3d) (2026-05-28, 23 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/120659839/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F425047168-44100-2-66f837db6b6df.m4a - [324. ¿Cuánto duran tus zonas?](https://invisiblenetwork.ai/podcast/1504074656/4493b62a9c4f) (2026-05-26, 35 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/120550721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424900859-44100-2-6d2bcee13228f.m4a - [323. No entrenes como un hombre: Así debe usar la zona 2 una corredora](https://invisiblenetwork.ai/podcast/1504074656/ce3afea71dfc) (2026-05-19, 36 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/120212331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424449835-44100-2-cbc1c65cd7bfa.m4a - [322. Lo que nadie te cuenta del récord del mundo de maratón](https://invisiblenetwork.ai/podcast/1504074656/f1bcce1b7c08) (2026-05-12, 39 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/119862978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F423982665-44100-2-66e1dd813cbc2.m4a - [321. ¿Correr un maratón en +5h es un logro... o una imprudencia?](https://invisiblenetwork.ai/podcast/1504074656/0424243b2de2) (2026-05-05, 35 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/119501686/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423490469-44100-2-1389d24f415be.m4a - [320. Preguntas incómodas para corredores](https://invisiblenetwork.ai/podcast/1504074656/c31e7df562fe) (2026-04-28, 39 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/119156977/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423018336-44100-2-1b7f5d7be4f0a.m4a - [Episodio 10 - Luchando contra la edad](https://invisiblenetwork.ai/podcast/1504074656/708adf744168) (2026-04-23, 29 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/118912435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422683777-44100-2-b57bbd6bc654d.m4a - [319. 10 dudas que muchos corredores tienen sobre la zona 2 (2º PARTE)](https://invisiblenetwork.ai/podcast/1504074656/36ee0f088c58) (2026-04-21, 38 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/118786472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422509470-44100-2-55d6fe1a7b74a.m4a - [Episodio 9 - De obesidad a corredor](https://invisiblenetwork.ai/podcast/1504074656/bec05304a9fe) (2026-04-16, 28 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/118542348/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-16%2F422183637-44100-2-ef9c78144c02b.m4a - [318. 10 dudas que muchos corredores tienen sobre la zona 2 (Parte 1)](https://invisiblenetwork.ai/podcast/1504074656/8ace6e6d1f2d) (2026-04-14, 36 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/118428841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F422032166-44100-2-a1e170679eaa.m4a - [Episodio 8 - Soy muy irregular](https://invisiblenetwork.ai/podcast/1504074656/b14b814c547e) (2026-04-09, 26 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/118182152/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421708316-44100-2-09c18cd64d08b.m4a - [317. Por qué tu reloj deportivo te está haciendo peor corredor](https://invisiblenetwork.ai/podcast/1504074656/9a9b530cc8a1) (2026-04-07, 28 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/118077935/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421567304-44100-2-8c6604ba171a4.m4a - [(EXTRA) Conoce a Fanté](https://invisiblenetwork.ai/podcast/1504074656/6e0278cd74e5) (2026-04-02, 55 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/117840325/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2Ff33aa073-ccc7-5386-5e66-4aa56197bd27.mp3 - [316. ¿Qué priorizo? Vo2max o umbral de lactato](https://invisiblenetwork.ai/podcast/1504074656/4c8ccd3a4b55) (2026-03-31, 29 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/117730768/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F421107098-44100-2-b2199f9e4e4b6.m4a - [Episodio 7 - Correr en medio del caos](https://invisiblenetwork.ai/podcast/1504074656/ac3aa973d24e) (2026-03-26, 27 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/117499287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F420796910-44100-2-674c3eeead8d6.m4a - [315. Si no cumples esto, no tienes fondo](https://invisiblenetwork.ai/podcast/1504074656/e28b40684a52) (2026-03-24, 36 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/117394173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420654304-44100-2-f0e13c59d0223.m4a - [314. Crossfit ¿Enemigo o aliado?](https://invisiblenetwork.ai/podcast/1504074656/6a7a47bfec1b) (2026-03-17, 33 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/117010549/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420132551-44100-2-d5f81731f5562.m4a - [Episodio 6 - ¿Cómo se construye un corredor a largo plazo?](https://invisiblenetwork.ai/podcast/1504074656/e0eb3cb65562) (2026-03-12, 27 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/116801774/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419851028-44100-2-3a589c03be5a9.m4a - [313. 3 errores que están destruyendo tu rodilla sin que lo sepas](https://invisiblenetwork.ai/podcast/1504074656/206ab4560cfa) (2026-03-10, 35 min): audio https://anchor.fm/s/16f5c8e4/podcast/play/116678483/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F419682925-44100-2-603661447915e.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.