# Is Your Nervous System Stuck in Fight or Flight?

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 16 Feb 2026, 33 min.

Audio: https://media.transistor.fm/86b8964c/2f940ffc.mp3

In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiety, insomnia, belly fat, and mood swings. Drawing from a 2025 review in the American Journal of Medicine, she explains the six most common causes of HPA axis dysfunction and shares seven practical, science-backed ways to regulate your nervous system naturally. If you've felt wired, overwhelmed, or exhausted lately, this episode will help you understand why and what you can do about it. To view full show notes and resources, visit: 👉 https://drmindypelz.com/ep327 Join our community at: 👉 https://resetacademy.drmindypelz.com Please note our medical disclaimer.

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