# Navigating Grief: No Matter What You Are Mourning with Kris Carr

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 13 Nov 2023, 1 h 10 min.

Audio: https://media.transistor.fm/4a4370c5/0dd3616f.mp3

Kris Carr, wellness activist and author of the book "I'm Not a Mourning Person" explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris shares her personal experiences, emphasizing the need to care for all our emotions and the role of curiosity in healing. This is a great episode for those of you who need help prioritizing joy and cherishing relationships - even in difficult times. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep207. You can get 30% off your subscription when you go to HVMN.com/PELZ KRIS CARR is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She's been called a "force of nature" by O magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, a group of the most influential thought leaders today. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities. You can learn more about Kris and her work at kriscarr.com Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

## Chapters

- 0:02 Introduction to Chris Carr, a wellness activist and cancer thriver.
- 10:45 Can we like grieving? The challenge of embracing sadness.
- 14:12 Mind-body connection in healing emotional wounds and cellular performance.
- 18:35 Embracing emotions: new emotions may arise, but healing awaits.
- 23:35 Allowing Energy to Move and Finding Relief in Movement
- 30:36 Checking in and offering support
- 34:27 The Power of Honesty and Connection
- 37:59 Two Paths of Grief: Brush Off or Honor It
- 38:54 Healing through the Mechanism of Orbiting
- 42:18 Pressure and Inflammation: Impacts on Wellbeing
- 45:24 Healing Trauma Through Love and Connection
- 48:14 Grief as a Doorway to Healing Unresolved Traumas
- 49:21 Shame and Anger: Exploring Unbecoming Emotions
- 52:02 A Meltdown and a Forgotten Statement
- 52:32 The Power of Addressing What's Eating You
- 57:17 Setting Intentions for Love and Regret-Free Relationships
- 58:37 Embracing Relationships and Preparing for Loss
- 1:02:37 Resources and Support in the Final Chapter of Life
- 1:04:40 Navigating Painful Moments with Tender Care

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