# The Lifestyle & Science of Keeping Your Cells Forever Young with Dr. Nick Bitz

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 20 Oct 2023, 58 min.

Audio: https://media.transistor.fm/2924bdc3/1bc32d91.mp3

Dr. Mindy welcomes Dr. Nick Bitts, a naturopathic physician and expert in Ayurvedic medicine. Dr. Nick delves into groundbreaking insights on longevity and anti-aging that you've never heard before. Together they explore the intersection of lifestyle, botanicals, and hacking strategies, while always emphasizing the importance of working in harmony with your body's natural processes. This eye-opening interview with Dr. Nick Bitz takes the quest for the fountain of youth to a new level, offering valuable insights into slowing down the aging process and eliminating those troublesome zombie cells. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep202. Go to neurohacker.com/drpelz and use code 'DRPELZ' to get 15% off Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Neurohacker Collective was founded in 2015 with the mission of creating best-in-class well-being products by employing a unique methodology for research and development based on complex systems science. This scientific approach focuses on supporting the body's ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

## Chapters

- 0:02 Introduction to Dr. Nick Bitz and anti-aging conversation
- 2:41 Strategies to remove zombie cells and slow down aging
- 10:46 Autophagy: Repair Mechanism for Cell Health
- 20:56 Accumulation of Senescent Cells and Aging
- 23:36 Measuring Senescent Cells and their Impact on Health
- 31:12 The Revolutionary Discovery of Senolytic Effects
- 34:03 Senolytic Capabilities of Quercetin and Fisetin
- 41:43 Testing the Product and its Profound Effects
- 46:30 Finding Balance and Honoring the Body's Intelligence
- 50:39 The Perfect Fit with Lifestyle and Where to Find the Product
- 53:05 Abhyanga: Ayurvedic self-massage with sesame oil

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.