# Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 1 Sep 2025, 1 h 29 min.

Audio: https://media.transistor.fm/438f107a/87759f14.mp3

Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For over three decades, she has pioneered terrain-based healthcare, integrating science, nature, and personalized medicine. Author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Metabolic Matters Podcast, Dr. Winters bridges research with actionable care. She co-founded the Metabolic Terrain Institute of Health and is Medical Director of Terrain Holding Company. A global educator and visionary, Dr. Winters empowers practitioners and patients worldwide. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep303 Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

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