# Empowered Healing: LeAnn Rimes' Health Journey Update

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 4 Mar 2024, 1 h 03 min.

Audio: https://media.transistor.fm/57466f6f/d6cb41f8.mp3

Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From navigating hormonal health to implementing diverse biohacks, LeAnn shares her remarkable progress and offers insights into her holistic approach to well-being. Dive deep into her health philosophy, mindset shifts, and the collaborative efforts that led to her newfound vitality. This is truly an empowering discussion filled with wisdom, resilience, and the enduring power of friendship. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep225 LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist," making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win "Artist of the Year" at the Billboard Music Awards. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

## Chapters

- 0:01 Introduction
- 3:53 The Journey Begins
- 4:26 Dealing with Mental Health
- 12:38 Uncomfortable Fasting Experiences
- 21:52 Exploring Fasting Challenges
- 22:06 Seeking Gut Health Solutions
- 23:43 Eboo's Impact
- 25:22 The Struggle with Heavy Metal Detox
- 26:29 Letting Go of Symptoms
- 30:26 Recognizing Burnout
- 31:37 Honoring Burnout Moments
- 32:03 Insights from Brain Scan
- 42:54 Menopause and Grief
- 52:44 Conquering Jet Lag
- 56:18 Defining Health
- 1:00:20 Importance of Transparency and Health Discussion

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