# Start Your Day Right (even if you're not a morning person) with Hal Elrod

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 18 Dec 2023, 54 min.

Audio: https://media.transistor.fm/96ffaf40/708d9688.mp3

Dr. Mindy reveals how incorporating Hal Elrod's morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an enriching and productive day. The best part? Hal unveils a six-minute plan, perfect for those with packed schedules who still crave the benefits of a purposeful morning. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep213. Hal Elrod's mission is to elevate the consciousness of humanity, one morning an international keynote speaker and the author of 12 books, most notably The Miracle Morning—which has sold over 2 million copies, been translated into 37 languages, and is practiced daily by hundreds of thousands of people in more than 100 countries—he's doing exactly that. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

## Chapters

- 0:01 Introduction to Hal Elrod and his book Miracle Morning
- 2:12 The positive mindset and impact of Hal Elrod's teachings
- 4:00 The Power of Morning Time
- 7:22 Circadian Rhythm and Morning Routine Challenges
- 12:32 Defying the Odds: Beating Cancer and Overcoming Limitations
- 16:05 Unlocking Productivity: The Magic of Early Morning Routine
- 17:13 The Six Practices of the Miracle Morning
- 26:17 Visualization: Mentally Rehearsing the Day's Tasks
- 34:56 The Power of a Six-Minute Morning Routine
- 38:19 Taking the Miracle Morning Practice on the Go
- 42:43 Morning Routine: Meditation, Visualization, and Connection
- 45:22 The Power of the Miracle Morning Book and Mindset
- 50:32 Where to Get the Book and App

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