# Improving Health Through Glucose Control with Jessie Inchauspé

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 26 Feb 2024, 1 h 08 min.

Audio: https://media.transistor.fm/18387281/18b58316.mp3

Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. They also discuss the influence of the food marketing industry, the role of medical professionals in directing health choices, and the impact of supplements. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep224 Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

## Chapters

- 0:02 Introducing the Glucose Goddess: A Masterclass on Blood Sugar
- 3:29 The Power of Social Media Ignited by Passion
- 9:44 Shifting the Focus from Outside-In to Inside-Out
- 12:30 Rethinking Breakfast: Savory, Protein-based, and Fiber-rich
- 21:37 Discovering Tasty Vegetable Recipes
- 28:23 The Benefits of Vinegar for Controlling Glucose Levels
- 32:05 Clothing on Carbs: Slowing Down Glucose Spike
- 38:02 Genes don't determine your health, you are in control.
- 41:02 The need for a team approach in healthcare.
- 45:40 PCOS and the Role of Insulin
- 49:40 Impact of Glucose Levels on Overall Health
- 53:42 Medications like Ozempic trick your brain into suppressing hunger.
- 57:05 Food addiction and the chemical influence on our bodies.
- 1:00:08 Differentiating between effective supplements and marketing scams.
- 1:03:01 Choosing the right hacks and tools for your health

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