# Brain Changes in Women Over 40 (and how to navigate them)

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 30 Oct 2023, 53 min.

Audio: https://media.transistor.fm/329366c7/026399a1.mp3

Dr. Mindy dives into the many changes that happen in your brain after the age of 40. She stressed the importance of community & support but also touches on the benefits of massage, chiropractic, breathwork, yoga, relaxation & sleep. Please enjoy this special solo episode that is filled with love & encouragement to all women on this journey. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep205. You can get 30% off your subscription when you go to HVMN.com/PELZ Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

## Chapters

- 0:02 Introducing the Solo Episode and the Topic of Brain Changes
- 2:22 Seeking Help for Perimenopausal Symptoms
- 5:30 The Five Lifestyle Changes for Menopause Relief
- 9:03 The Impact of Menopause in the Workplace
- 11:35 Five Lifestyle Changes and Cognitive Enhancement Tools
- 12:03 Welcome to the Resetter Podcast, empowering you to believe in yourself.
- 14:19 Exploring the loss of eight neurochemicals and its effects.
- 18:02 The neurotransmitters stimulated by estradiol.
- 20:40 The neurochemical shift and its impact on mental health.
- 23:09 Taking ownership and finding solutions for hormonal changes.
- 25:26 Creating Momentum and Novelty for Dopamine Boost
- 27:12 Dopamine and Serotonin: The Neurotransmitters of Happiness
- 29:30 Boosting Serotonin: Fasting and High-Intensity Exercise
- 33:51 Microdosing Psilocybin: A Natural Serotonin Booster
- 38:04 Creating new neuronal pathways for learning and skill retention
- 42:11 The impact of oxytocin on connection and bonding
- 47:23 The benefits and considerations of progesterone for menopausal women
- 50:35 Lifestyle Changes for Restoring Neurochemical Balance

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