# From Uncertainty to Radical Confidence with Lisa Bilyeu

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 15 Jan 2024, 1 h 24 min.

Audio: https://media.transistor.fm/7f06a969/21902c18.mp3

Lisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbringing, and authored "Radical Confidence." Together, they explore the secrets to building certainty in a world filled with uncertainty, especially for women facing challenges in relationships, the workplace, and beyond. You can get 30% off your subscription when you visit https://hvmn.com/PELZ To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep218. Entrepreneur, producer, best-selling author, public speaker, and host. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content that has been viewed over half a billion times. This includes her hit digital series "Women of Impact," a show that features extraordinary guests who, through their stories and expertise, help viewers build their confidence. With an uncanny eye for talent and market trends, Lisa oversees the in-house development of projects focused on female-driven and empowering content for multiple platforms including scripted, unscripted, and publishing, as well as overseeing all non-fiction content production for Impact Theory. Lisa tells her story of self-empowerment and success in her best-selling book "Radical Confidence". Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

## Chapters

- 0:02 Introducing Lisa Bilyeu: Empowering Women through her Podcast
- 3:28 Empowering You to Believe in Yourself Again
- 8:03 Taking Action: Building Confidence Through Speaking Up
- 13:11 Preserving confidence in toxic environments
- 16:48 Body confidence and being a woman
- 21:21 Shifting purpose in late 40s/early 50s
- 30:46 Balancing Insecurity and Prioritizing Relationships
- 34:05 Open Communication and Addressing Triggers in Female Friendships
- 37:06 Supporting Each Other's Growth and Respecting Individual Journeys
- 39:11 Betrayal and Trust Issues from Childhood Experience
- 42:38 Letting Go of Guilt and Unapologetically Being Yourself
- 46:03 Prioritizing Self-Care and Overcoming Mindset Challenges
- 49:27 Setting Boundaries and Implementing Self-Care Practices
- 55:24 Filling Your Cup: The Power of Overflowing
- 58:30 Rebuilding Confidence After Life Changes: Giving Yourself Grace
- 1:02:37 The Importance of Feeling the Feels and Moving Forward
- 1:05:41 Protecting Space and Honoring Feelings
- 1:09:14 The Toxicity of Dismissing Sadness Amidst Gratitude
- 1:14:25 The Impact of Childhood Trauma on Emotions and Worthiness
- 1:18:14 Recognizing Personal Responsibility in Health and Treatment Choices
- 1:22:24 Embracing Badassery and Being Your Own Superhero

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