# Dr. Mindy's Journey Out of Burn Out (and how you can reset too)

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 5 Feb 2024, 45 min.

Audio: https://media.transistor.fm/0543a92e/450f18b8.mp3

In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and improving overall health. Join Mindy on her 90-day health reset and bring health back into our lives together. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep221 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

## Chapters

- 0:02 Solo episodes loved by the audience
- 1:59 Building a community for hormonal health empowerment
- 2:38 The Personal Journey and Career Challenges
- 9:25 Menopause and the Impact on Handling Stress
- 12:11 The Pressure of Comparing Highlight Reels
- 23:05 Identifying areas of imbalance and burnout
- 25:44 Improving cognitive abilities and brain health
- 33:14 Embracing Self-Care and Disappointing Others
- 35:11 Success Stories: Repaired Health and Creating Momentum

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