# How to Set Boundaries & Protect Your Hormones - With Terri Cole

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 23 Jan 2023, 57 min.

Audio: https://media.transistor.fm/98f38ade/5ddc9859.mp3

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Please see our medical disclaimer.

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