# Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 16 May 2022, 1 h 02 min.

Audio: https://media.transistor.fm/ca251f1e/a593b295.mp3

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. Please see our medical disclaimer.

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