# HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 5 Jan 2026, 50 min.

Audio: https://media.transistor.fm/dd8dfa72/9b434543.mp3

Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative study, why the black box warning was added and later removed, and what newer research has clarified about HRT, timing, hormone type, and delivery method. She explains why lifestyle and metabolic health are the missing pieces in this conversation and why HRT should never be viewed as a standalone solution. This episode is not about telling you yes or no. It's about helping you understand the science so you can make an empowered, informed decision with your doctor. To view full show notes, resources mentioned, transcripts, and more, visit 👉 https://drmindypelz.com/ep321 Check out our community membership at 👉 https://resetacademy.drmindypelz.com Please note our medical disclaimer.

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