# 4 Female Dysregulations & the 7 Steps to Regain Balance

An episode of [Live Like a Girl with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906), 18 Mar 2024, 58 min.

Audio: https://media.transistor.fm/4b29d7bd/9a3d73de.mp3

Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep227 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

## Chapters

- 0:01 Introduction to the Resetter Podcast
- 1:24 Recognizing Burnout and Making Changes
- 6:45 Dysregulation in Perimenopause and Hormonal Health
- 9:51 Addressing Metabolic Dysregulation and Blood Sugar
- 11:38 Exploring the Impact of Alcohol on Health
- 15:47 Understanding Nervous System Dysregulation
- 17:31 Managing Emotional Dysregulation
- 22:19 Checklist for Regulating and Balancing the Body
- 23:37 Completing the Stress Cycle for Emotional Well-being
- 28:55 Tools for Stress Regulation
- 29:59 Prioritizing Personal Well-being
- 30:33 Escaping the Patriarchal Pace
- 36:32 Breaking the People-Pleasing Cycle
- 38:13 Honoring Circadian Rhythms
- 41:49 Embracing Monthly Hormonal Cycles
- 44:09 Understanding Aging Hormonal Rhythms
- 46:56 The Importance of Human Connection
- 49:47 Prioritizing Spiritual Connection

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