# Live Like a Girl with Dr. Mindy Pelz A podcast by Dr. Mindy Pelz. We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl. Feed: https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy ## Latest episodes - [Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound with Terri Cole](https://invisiblenetwork.ai/podcast/1503897906/2d82c79a6b34) (2026-10-26, 65 min): audio https://media.transistor.fm/91fdd06a/7428fcdb.mp3 - [Can Yogurt Help You Lose Weight? The GLP-1 and Gut Health Connection](https://invisiblenetwork.ai/podcast/1503897906/3417881856ca) (2026-10-21, 23 min): audio https://media.transistor.fm/15854aa4/f125c5d4.mp3 - [Terry Real: How to Reinvent Your Marriage When You've Grown Apart](https://invisiblenetwork.ai/podcast/1503897906/a9854bc0d700) (2026-10-19, 75 min): audio https://media.transistor.fm/69f75cc8/2af1170c.mp3 - [Insulin Resistance? 6 Daily Habits That Can Make a Difference](https://invisiblenetwork.ai/podcast/1503897906/8ebdd5fb2647) (2026-10-14, 23 min): audio https://media.transistor.fm/d6e4acdd/b43cc80d.mp3 - [The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)](https://invisiblenetwork.ai/podcast/1503897906/45640d23478b) (2026-10-12, 72 min): audio https://media.transistor.fm/d7012303/fa8e620b.mp3 - [The GLP-1 Foods I Want Every Woman Eating](https://invisiblenetwork.ai/podcast/1503897906/adf650424866) (2026-10-07, 27 min): audio https://media.transistor.fm/c8bc757b/3d84d60b.mp3 - [Leanne Morgan: Why Your Best Years Might Start After 50](https://invisiblenetwork.ai/podcast/1503897906/6f3b1d71a954) (2026-10-05, 60 min): audio https://media.transistor.fm/618959e6/e610607a.mp3 - [The 10-Minute Morning Routine for Cortisol & Belly Fat](https://invisiblenetwork.ai/podcast/1503897906/9f4b6133ff87) (2026-09-29, 28 min): audio https://media.transistor.fm/dc6526ab/517877d7.mp3 - [Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco](https://invisiblenetwork.ai/podcast/1503897906/4e5a3b71ade3) (2026-09-28, 56 min): audio https://media.transistor.fm/589c102b/d87d6faf.mp3 - [Creatine for Women: How to Take It, How Much You Need & What It Actually Does](https://invisiblenetwork.ai/podcast/1503897906/90e4c461dd27) (2026-09-23, 26 min): audio https://media.transistor.fm/7db76734/ac19da91.mp3 - [How Many Carbs Should You Actually Eat? with Dr. Ben Bikman](https://invisiblenetwork.ai/podcast/1503897906/b14f34b58115) (2026-09-21, 68 min): audio https://media.transistor.fm/8c7211e3/19824208.mp3 - [The Biggest Fasting Mistakes That’s Blocking Your Fat Loss](https://invisiblenetwork.ai/podcast/1503897906/4a8fbe89074f) (2026-09-16, 43 min): audio https://media.transistor.fm/64d7b53c/483d0092.mp3 - [Why You Can’t Stop Using Food for Comfort with Kelly McDaniel](https://invisiblenetwork.ai/podcast/1503897906/a86c83a13da3) (2026-09-14, 75 min): audio https://media.transistor.fm/6583ac05/1df89f45.mp3 - [Trying Everything to Lose Weight? These 5 Things Matter More Than You Think](https://invisiblenetwork.ai/podcast/1503897906/3bd3fa524c62) (2026-09-09, 23 min): audio https://media.transistor.fm/d1d723db/021e30e4.mp3 - [Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton](https://invisiblenetwork.ai/podcast/1503897906/a333dc328af8) (2026-09-07, 79 min): audio https://media.transistor.fm/632fa50d/bf4f6b09.mp3 - [10 Foods That Naturally Boost GLP-1 & Quiet Food Noise](https://invisiblenetwork.ai/podcast/1503897906/c4bda70db12a) (2026-09-02, 30 min): audio https://media.transistor.fm/33e7dd69/cae90020.mp3 - [How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington](https://invisiblenetwork.ai/podcast/1503897906/a80a6ea48522) (2026-08-31, 71 min): audio https://media.transistor.fm/31521e71/bec2b5cf.mp3 - [Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go](https://invisiblenetwork.ai/podcast/1503897906/cd91581ffb41) (2026-08-26, 82 min): audio https://media.transistor.fm/47bb0d9a/860e7655.mp3 - [Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain](https://invisiblenetwork.ai/podcast/1503897906/b554e87b9e97) (2026-08-24, 66 min): audio https://media.transistor.fm/79db1925/632dfefa.mp3 - [How to Train Your Body to Burn Fat After 40](https://invisiblenetwork.ai/podcast/1503897906/767e1b7179eb) (2026-08-19, 40 min): audio https://media.transistor.fm/35604dad/46b077cb.mp3 - [Laila Ali: Why I Stopped Trying to Outwork My Hormones](https://invisiblenetwork.ai/podcast/1503897906/4989a1a306ad) (2026-08-17, 74 min): audio https://media.transistor.fm/2c111e78/87107437.mp3 - [5 Signs Your Nervous System Is Healing, Even If You Feel Worse First](https://invisiblenetwork.ai/podcast/1503897906/06386028e29b) (2026-08-12, 26 min): audio https://media.transistor.fm/dc34a866/ba62581a.mp3 - [How My Opinion of Fasting Changed After Talking to Dr. Jason Fung](https://invisiblenetwork.ai/podcast/1503897906/aef228209827) (2026-08-10, 78 min): audio https://media.transistor.fm/3f22a8d8/455970a4.mp3 - [The 5 Weight-Loss Lies Keeping Women Stuck](https://invisiblenetwork.ai/podcast/1503897906/8b14d8932e9f) (2026-08-05, 25 min): audio https://media.transistor.fm/0219cfa6/39f2d81a.mp3 - [Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt](https://invisiblenetwork.ai/podcast/1503897906/ab540f6c9620) (2026-08-03, 66 min): audio https://media.transistor.fm/abb8b0d2/3a53357c.mp3 - [40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You](https://invisiblenetwork.ai/podcast/1503897906/78e8ba3afddd) (2026-07-29, 29 min): audio https://media.transistor.fm/afd7421e/707204fe.mp3 - [LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over](https://invisiblenetwork.ai/podcast/1503897906/e8c2ba5e8e62) (2026-07-27, 78 min): audio https://media.transistor.fm/7f69e91b/67f8baf5.mp3 - [Why Your Nervous System Is Blocking Weight Loss with Dr. Mindy Pelz](https://invisiblenetwork.ai/podcast/1503897906/3e6d6b4de429) (2026-07-22, 27 min): audio https://media.transistor.fm/c1fe34ac/1815738d.mp3 - [Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally)](https://invisiblenetwork.ai/podcast/1503897906/7abf8e84a223) (2026-07-20, 66 min): audio https://media.transistor.fm/8cbe6a0e/abcb580b.mp3 - [The Truth About Keeping Weight Off (No One Talks About This)](https://invisiblenetwork.ai/podcast/1503897906/d963eb863978) (2026-07-15, 21 min): audio https://media.transistor.fm/d47bd76f/24b7f254.mp3 - [Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera](https://invisiblenetwork.ai/podcast/1503897906/83d010c372c4) (2026-07-13, 84 min): audio https://media.transistor.fm/09752858/ca822f51.mp3 - [Fasting Isn't Always the Answer. Here's How to Know When It Is.](https://invisiblenetwork.ai/podcast/1503897906/602f9264c505) (2026-07-08, 32 min): audio https://media.transistor.fm/b39ca877/2385ff75.mp3 - [The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman](https://invisiblenetwork.ai/podcast/1503897906/590083a72327) (2026-07-06, 79 min): audio https://media.transistor.fm/7825a144/349cc1ff.mp3 - [If I Had to Start My Health Journey Over, I'd Take These 5 Supplements](https://invisiblenetwork.ai/podcast/1503897906/441e4482a81d) (2026-07-01, 18 min): audio https://media.transistor.fm/ea785c32/2f7eb111.mp3 - [Why Trauma Lives in Your Body, Even After Years of Therapy](https://invisiblenetwork.ai/podcast/1503897906/53f286b639a9) (2026-06-29, 78 min): audio https://media.transistor.fm/c7bf170e/63cb7ae3.mp3 - [The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days](https://invisiblenetwork.ai/podcast/1503897906/2706d4ca9e1e) (2026-06-24, 25 min): audio https://media.transistor.fm/e905497b/31beb9a3.mp3 - [A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power](https://invisiblenetwork.ai/podcast/1503897906/e4a7dbe789b5) (2026-06-22, 99 min): audio https://media.transistor.fm/f0afa27c/e69cafdb.mp3 - [Live Like a Girl - The Truth About Women's Health We Need To Talk About](https://invisiblenetwork.ai/podcast/1503897906/db2851fe068c) (2026-06-17, 63 min): audio https://media.transistor.fm/3f062f93/e8932264.mp3 - [I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)](https://invisiblenetwork.ai/podcast/1503897906/3a39ec0c8e1c) (2026-06-10, 51 min): audio https://media.transistor.fm/a7e4a708/ae32521c.mp3 - [The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter](https://invisiblenetwork.ai/podcast/1503897906/47d0ed87cb57) (2026-06-03, 72 min): audio https://media.transistor.fm/cad54bf1/9c7f1573.mp3 - [GLP-1s, Fasting, and the Future of Women’s Metabolic Health](https://invisiblenetwork.ai/podcast/1503897906/24bd84f1d691) (2026-05-27, 65 min): audio https://media.transistor.fm/37442dc0/d5499ef9.mp3 - [Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan](https://invisiblenetwork.ai/podcast/1503897906/e4051836a914) (2026-05-20, 63 min): audio https://media.transistor.fm/c7ef1394/575f9ef0.mp3 - [The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich](https://invisiblenetwork.ai/podcast/1503897906/ca2c86c574c3) (2026-05-13, 68 min): audio https://media.transistor.fm/c400bc0d/452733e9.mp3 - [The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn](https://invisiblenetwork.ai/podcast/1503897906/6911a1f358f8) (2026-05-06, 71 min): audio https://media.transistor.fm/7881fb81/3cf83127.mp3 - [Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner](https://invisiblenetwork.ai/podcast/1503897906/a3b38300e2a9) (2026-04-28, 74 min): audio https://media.transistor.fm/7cd9458f/7e9b82d5.mp3 - [The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow](https://invisiblenetwork.ai/podcast/1503897906/4121a67837f3) (2026-04-22, 76 min): audio https://media.transistor.fm/06776e4a/f91dbb2b.mp3 - [Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners](https://invisiblenetwork.ai/podcast/1503897906/43a4aa9e4383) (2026-04-15, 61 min): audio https://media.transistor.fm/675465ea/26ed7cea.mp3 - [Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede](https://invisiblenetwork.ai/podcast/1503897906/5340952cfba9) (2026-04-08, 74 min): audio https://media.transistor.fm/27d30147/b2d1ff67.mp3 - [Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson](https://invisiblenetwork.ai/podcast/1503897906/8cc992584dfd) (2026-04-01, 77 min): audio https://media.transistor.fm/efdd0740/47039476.mp3 - [Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy](https://invisiblenetwork.ai/podcast/1503897906/6171fbcac4b0) (2026-03-25, 62 min): audio https://media.transistor.fm/7dfdf1ea/d5f1457f.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.