# ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood

An episode of [Teach Me How To Adult](https://invisiblenetwork.ai/podcast/1502634691), 1 Dec 2025, 6:09.

Audio: https://rogers.simplecastaudio.com/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/e21247c8-ca13-4fd4-9f1a-fdde9b4807ec/audio/128/default.mp3?aid=rss_feed&awCollectionId=157b9387-a9f0-4f4f-a170-190d2d3d7854&awEpisodeId=e21247c8-ca13-4fd4-9f1a-fdde9b4807ec&feed=lFz5vSdJ

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’re feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mindfulness, breathwork, and cold therapy can rewire your mood, because sometimes you need to make self-care and wellness your entire personality to help get you out of your head and into your body. Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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