# Preserving Your Peace with Shelah Marie

An episode of [The Suga](https://invisiblenetwork.ai/podcast/1502324399), 10 Jan 2022, 43 min.

Audio: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3399988112.mp3?updated=1774906541

This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and self-empowerment for Black women. Shelah is also the author of Positive You: A Personal Growth Journal for Women. In this episode, we talk to Shelah about how her upbringing as the only Black person in her household influenced her journey into wellness, why she is unapologetic about making space for Black women and how she kept herself grounded while filming a reality TV show. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with our guest: @theshelahmarie @curvycurlyconscious https://www.curvycurlyconscious.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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