# Thriving Not Surviving with Tina Lifford

An episode of [The Suga](https://invisiblenetwork.ai/podcast/1502324399), 19 Oct 2020, 59 min.

Audio: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6620125094.mp3?updated=1774906741

This year has been a full on lesson in resilience. To help us get out of our own way, author of The Little Book of Big Lies and actress, Tina Lifford (Queen Sugar) teaches us how to adapt our mindset from surviving reactions to thriving responses. You can learn more about mental fitness and Tina's life changing book on her website: https://www.theinnerfitnessproject.com/the-little-book-of-big-lies See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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