# The Suga A podcast by Tika Sumpter, Thai Randolph. Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood. Feed: https://feeds.megaphone.fm/LEME8305387847 ## Latest episodes - [Prioritizing Life With Adrienne Banfield Norris](https://invisiblenetwork.ai/podcast/1502324399/5c02c811d196) (2022-08-01, 45 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME8867366361.mp3?updated=1774906551 - [Boundaries Are A Beautiful Thing With Nedra Glover Tawwab](https://invisiblenetwork.ai/podcast/1502324399/97804e8286d0) (2022-07-25, 46 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3876815636.mp3?updated=1774906836 - [Embracing Change with Yolonda Ross](https://invisiblenetwork.ai/podcast/1502324399/3918ea146324) (2022-07-18, 55 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5223662921.mp3?updated=1774906862 - [The No Stress Zone with Katrina McGhee](https://invisiblenetwork.ai/podcast/1502324399/6e1c33dd2f5f) (2022-07-11, 36 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5328989270.mp3?updated=1774906627 - [Loving The Skin You're In With Dr. Michelle Henry](https://invisiblenetwork.ai/podcast/1502324399/b2a2b8cbc769) (2022-06-27, 34 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME2237513477.mp3?updated=1774906621 - [Divine Living with Sheryl Lee Ralph](https://invisiblenetwork.ai/podcast/1502324399/aee8001079b2) (2022-06-20, 48 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3189717554.mp3?updated=1774906842 - [Continuing The Legacy With Eden Bridgeman Sklenar](https://invisiblenetwork.ai/podcast/1502324399/ce3b5103d33a) (2022-05-16, 49 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME8762107205.mp3?updated=1774906842 - [Getting Real About Reality With Rachel Lindsay](https://invisiblenetwork.ai/podcast/1502324399/b7c64dfaaf67) (2022-05-09, 46 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME2826871615.mp3?updated=1774906680 - [Being Your Own Advocate with René Brooks](https://invisiblenetwork.ai/podcast/1502324399/a40aee6f080f) (2022-05-02, 43 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME9609400435.mp3?updated=1774906783 - [Rebellious Living with Angel Gregorio](https://invisiblenetwork.ai/podcast/1502324399/4e5e9c7fa49f) (2022-04-25, 56 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME4213790811.mp3?updated=1774906829 - [The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams](https://invisiblenetwork.ai/podcast/1502324399/623cccb85434) (2022-04-18, 44 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME1758696561.mp3?updated=1774906731 - [Embracing Motherhood After 50 With Richelle Carey](https://invisiblenetwork.ai/podcast/1502324399/b4109f837a57) (2022-04-11, 48 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME1299979327.mp3?updated=1774906676 - [Taking Charge of Your Destiny with Lenise Williams](https://invisiblenetwork.ai/podcast/1502324399/f84fa94365e1) (2022-04-04, 44 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME7778797946.mp3?updated=1774906539 - [Easing Into Motherhood with Kelly McCreary](https://invisiblenetwork.ai/podcast/1502324399/ee8b49ceb9be) (2022-02-07, 57 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME7478273349.mp3?updated=1774906669 - [A Mental Health Check-in with Dr. Chanté DeLoach](https://invisiblenetwork.ai/podcast/1502324399/b1f0a40a4b7d) (2022-01-31, 44 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME8916180910.mp3?updated=1774906806 - [The Reality of Working Moms with Christine Michel Carter](https://invisiblenetwork.ai/podcast/1502324399/876376f235c0) (2022-01-24, 43 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME9872113232.mp3?updated=1774906446 - [Our Favorite Words of Wisdom from The Suga](https://invisiblenetwork.ai/podcast/1502324399/2dfb1eaeb978) (2022-01-17, 56 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME8738240571.mp3?updated=1774906850 - [Preserving Your Peace with Shelah Marie](https://invisiblenetwork.ai/podcast/1502324399/8207db5fb012) (2022-01-10, 43 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3399988112.mp3?updated=1774906541 - [Legislating a Brighter Future with Rep. Cori Bush](https://invisiblenetwork.ai/podcast/1502324399/96dfd8e94ce3) (2022-01-03, 36 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME7062676843.mp3?updated=1774906449 - [Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair](https://invisiblenetwork.ai/podcast/1502324399/fa80632ea521) (2021-12-27, 41 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME7125249984.mp3?updated=1774906645 - [Living By Your Own Rules with Tamron Hall](https://invisiblenetwork.ai/podcast/1502324399/b0087a45c912) (2021-12-20, 55 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5241554903.mp3?updated=1774906585 - [Living Authentically with Tasha Smith](https://invisiblenetwork.ai/podcast/1502324399/bc84d06a57e2) (2021-12-13, 54 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME2811983591.mp3?updated=1774906599 - [Indulging in the Sweetness of Love with Karen Pittman](https://invisiblenetwork.ai/podcast/1502324399/cc308c68f976) (2021-12-06, 49 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME9490057425.mp3?updated=1774906572 - [Honoring Your Heart's Desire with Mara Brock Akil](https://invisiblenetwork.ai/podcast/1502324399/784075dff4bf) (2021-11-29, 73 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME2460896170.mp3?updated=1774906805 - [A Mommy Mantra for Soothing the Soul](https://invisiblenetwork.ai/podcast/1502324399/c90f9ee11b20) (2021-11-22, 3 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6449603713.mp3?updated=1774906369 - [Finding Your Flow with Cassie Ventura Fine](https://invisiblenetwork.ai/podcast/1502324399/765beae4047e) (2021-11-15, 56 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3734107228.mp3?updated=1774906765 - [A Mommy Mantra to Help You Step Forward Into the Unknown](https://invisiblenetwork.ai/podcast/1502324399/a46ac63aa8a5) (2021-11-08, 3 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME9857426749.mp3?updated=1774906337 - [A Mommy Mantra to Help You Take a Breath and Refocus](https://invisiblenetwork.ai/podcast/1502324399/fb980c3ec33b) (2021-11-01, 3 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME4270025295.mp3?updated=1774906316 - [Working Out Your Spiritual Purpose with Angela Manuel Davis](https://invisiblenetwork.ai/podcast/1502324399/6ac6d2de9c8c) (2021-07-26, 54 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6697254009.mp3?updated=1774906725 - [Learning How To Be Positively Plant-based with Jessica Hylton](https://invisiblenetwork.ai/podcast/1502324399/7ab18aa96f8e) (2021-07-19, 45 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME9035641041.mp3?updated=1774906760 - [Protecting Your Magic with Dr. Joy Harden Bradford.](https://invisiblenetwork.ai/podcast/1502324399/91172d3d7d1e) (2021-07-12, 58 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3527751425.mp3?updated=1774906875 - [Going Through Hell with Star of ‘Lucifer’ Lesley Ann Brandt](https://invisiblenetwork.ai/podcast/1502324399/5089c3fae106) (2021-07-05, 43 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME8973067001.mp3?updated=1774906749 - [Accepting The Dark Sides of Myself with Lorraine Toussaint](https://invisiblenetwork.ai/podcast/1502324399/609713b3216f) (2021-06-28, 73 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME1213408826.mp3?updated=1774906595 - [From Touchdowns To Fatherhood with Spice Adams](https://invisiblenetwork.ai/podcast/1502324399/23336738f459) (2021-06-21, 51 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6431858640.mp3?updated=1774906700 - [Run Your World with Leigh Davenport](https://invisiblenetwork.ai/podcast/1502324399/12bd054e789b) (2021-06-14, 53 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME8776323666.mp3?updated=1774906904 - [Somebody's Daughter with Ashley C. Ford](https://invisiblenetwork.ai/podcast/1502324399/046c0bd6f195) (2021-06-07, 77 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME4831646149.mp3?updated=1774906886 - [Addressing The Cancers in Our Lives with Warrior Bershan Shaw](https://invisiblenetwork.ai/podcast/1502324399/45257d16e7d4) (2021-05-31, 49 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME7222505892.mp3?updated=1774906843 - [Passion Over Fear With Lynn Whitfield](https://invisiblenetwork.ai/podcast/1502324399/f7a4b000cc26) (2021-05-24, 69 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME8137253866.mp3?updated=1774906882 - [Reclaiming Your Womanhood With Shanicia Boswell](https://invisiblenetwork.ai/podcast/1502324399/c437e0babdb6) (2021-05-17, 59 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME4634348794.mp3?updated=1774906862 - [Nurturing The “Whole Mom” with Melanie Fiona](https://invisiblenetwork.ai/podcast/1502324399/360b3f3dbc41) (2021-05-10, 57 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME7652992864.mp3?updated=1774906908 - [All About Healing with Alex Elle](https://invisiblenetwork.ai/podcast/1502324399/344bdd4c1b03) (2021-04-05, 61 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6654629363.mp3?updated=1774906888 - [Getting Good with Money with Tiffany the Budgetnista Aliche](https://invisiblenetwork.ai/podcast/1502324399/b1e90a7b7f13) (2021-03-29, 57 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME4698970577.mp3?updated=1774906920 - [Mantras that Guide Us with Cleo Wade](https://invisiblenetwork.ai/podcast/1502324399/042cf3ff720b) (2021-03-22, 65 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5595052156.mp3?updated=1774906872 - [Family Planning Options with Reverend Stacey](https://invisiblenetwork.ai/podcast/1502324399/37303d563b91) (2021-03-15, 60 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME1792746953.mp3?updated=1774906770 - [Experiencing Pleasure, Joy and Ease with Ev'Yan Whitney](https://invisiblenetwork.ai/podcast/1502324399/5ec84c79607d) (2021-03-08, 61 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME2665709390.mp3?updated=1774906707 - [Reimagining Justice with Brittany K. Barnett](https://invisiblenetwork.ai/podcast/1502324399/9c0e9b36b2bf) (2021-03-01, 51 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5458703278.mp3?updated=1774906584 - [From Threenager to Teenager with Tichina Arnold](https://invisiblenetwork.ai/podcast/1502324399/41e128a4af50) (2021-02-22, 50 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME1352733275.mp3?updated=1774906587 - [Finding Your Front Row With Garcelle Beauvais](https://invisiblenetwork.ai/podcast/1502324399/9cd7ce759484) (2021-02-15, 43 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME1307465207.mp3?updated=1774906715 - [Centering Black Women and Our Stories with Alicia D. Williams](https://invisiblenetwork.ai/podcast/1502324399/322153e585b6) (2021-02-08, 54 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME9424068351.mp3?updated=1774906376 - [Working Through Mommy Guilt with Kyla Pratt](https://invisiblenetwork.ai/podcast/1502324399/f9dd76592037) (2021-02-01, 66 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME9142979545.mp3?updated=1774906887 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.