# Should you be taking calcium supplements?

An episode of [What's That Rash?](https://invisiblenetwork.ai/podcast/1501500390), 23 Jun 2026, 20 min.

Audio: https://mediacore-live-production.akamaized.net/audio/02/lp/Z/vd.mp3

Our calcium needs can increase as we age, especially for women going through menopause. Most Australians aren’t getting enough calcium from their diet, so are supplements a good option? Norman and Tegan discuss the conflicting evidence on calcium – in particular, could it be good for your bones, but bad for your heart? References: • Calcium supplements have 'very little place' in modern medicine - the Health Report • Nutrient Reference Values - Calcium • Effect of age on calcium absorption in postmenopausal women • Biochemical Variables in Pre- and Postmenopausal Women: Reconciling the Calcium and Estrogen Hypotheses • Calcium Content of Common Foods - Healthy Bones Australia • Choosing a calcium supplement: What you should know about taking calcium to boost your nutrients • Calcium Supplements and Risk of Cardiovascular Disease: A Meta-Analysis of Clinical Trials • Association Between Calcium Supplementation and the Risk of Cardiovascular Disease and Stroke: A Systematic Review and Meta-Analysis • Association Between Calcium Supplementation and Recurrence of Cardiovascular Events in Patients With Cardiovascular Disease: A Population‐Based Cohort Study • Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10‐Year Follow‐up of the Multi‐Ethnic Study of Atherosclerosis (MESA) • Oral Calcium Supplements Associate With Serial Coronary Calcification: Insights From Intravascular Ultrasound If you enjoyed this episode, check these out! • Multivitamins: Are they a scam? • Don’t Die: Is Bryan Johnson going to live forever? • Can peptides keep you young and buff?

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