# SOLO: Getting Out of the Sludge

An episode of [It's A Lot with Abbie Chatfield](https://invisiblenetwork.ai/podcast/1500849438), 25 May 2026, 56 min.

Audio: https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6a13e9106ee822cbfb66864e/media.mp3

NOTE: This episode contains discussion of mental ill-health, if any content in this episode raises issues for you, please remember that help is always available. Contact Lifeline on 13 11 14, or visit www.lifeline.org.au for 24/7 help. You can also contact Beyond Blue on 1300 22 4636 or visit www.beyondblue.org.au. If you or anyone you know is in immediate danger, call 000. LINKS • See Abbie on tour https://linktr.ee/abbiechatfieldlovesmen • Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9 • Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . • Review the podcast on Apple Podcasts https://bit.ly/ial-review CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimball It's A Lot Social Media Manager: Julia Toomey Social Media and Marketing Strategist: Elizabeth Baxter Hosted on Acast. See acast.com/privacy for more information.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.