# SOLO: I'M BURNT OUT!!! HELP!!

An episode of [It's A Lot with Abbie Chatfield](https://invisiblenetwork.ai/podcast/1500849438), 5 Oct 2026, 44 min.

Audio: https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6abf49e6f5a87132b38ffff5/media.mp3

Abbie is trying to get out of burn out land but having adult problems and responsibilities makes it so much harder to recover?? So what the hell do we do divas?? Abbie shares her experience with an ADHD coach and what's helping her at the moment, but let us know in the pod form or in the comments what's been helping you cos god knows we all need it LINKS: • Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9 • Check out @itsalotpod on IG • Review the podcast on Apple Podcasts https://bit.ly/ial-review CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimball It's A Lot Social Media Manager: Julia Toomey Social Media and Marketing Strategist: Elizabeth Baxter Hosted on Acast. See acast.com/privacy for more information.

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