# 8. Katka Jurenková: Dovoľ si čas pre seba, zúročí sa ti to pri pôrode

An episode of [Mama Gang](https://invisiblenetwork.ai/podcast/1500778697), 22 Sep 2020, 53 min.

Audio: https://anchor.fm/s/11aa646c/podcast/play/19991328/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-8-22%2F110483309-44100-2-fb71b8b0ce988.mp3

S dulou, inštruktorkou gravid jógy, hypnopôrodu a hlavne múdrou ženou Katkou Jurenkovou sme sa bavili o tehotenstve a príprave na pôrod. Prečo je pre tehotné dôležitý pohyb, aká je rola muža, aj ako na pôrod počas korony, to všetko a nielen to nájdete v tomto dieli.

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