# 12. Eva Blaho: Ukážte deťom čo najviac chutí a vôní

An episode of [Mama Gang](https://invisiblenetwork.ai/podcast/1500778697), 30 Nov 2020, 1 h 05 min.

Audio: https://anchor.fm/s/11aa646c/podcast/play/23043399/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-24%2F445f23bc-6ca1-89e0-5407-eba99a42e6c3.mp3

Rozhovor s nutričnou špecialistkou Evou Blaho, spoluautorkou knihy Prvé príkrmy, o zavádzaní pestrej stravy do detského jedálnička. Bavili sme sa o zavádzaní alergénov, ideálnych potravinách, množstvách a časoch, o vitamínoch a mineráloch, ktoré naše deti potrebujú. Nevyhli sme sa ani témam kaše vs. "baby led weaning" a alternatívnym formám jedálnička.

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