# How to Practice Self-Soothing

An episode of [Small Things Often](https://invisiblenetwork.ai/podcast/1498172564), 8 Mar 2021, 3:13.

Audio: https://mgln.ai/e/211/traffic.megaphone.fm/AIRWV2212295267.mp3?updated=1690909397

Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so you can find peace and work through conflicts as a team. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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