# Managing Physiological Flooding

An episode of [Small Things Often](https://invisiblenetwork.ai/podcast/1498172564), 10 Mar 2021, 4:18.

Audio: https://mgln.ai/e/211/traffic.megaphone.fm/AIRWV2010395266.mp3?updated=1690909397

Have you ever been in the middle of an argument with your partner, and suddenly you feel as if your mind and body have been caught in a riptide? That’s physiological flooding. On this episode of Small Things Often, learn how to manage these overwhelming feelings — and get back on track. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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