# 自我进化论 A podcast by 颜晓静Athena. 《自我进化论》一档由颜晓静创作，持续分享「自我探索」和「自我养育」内容的播客。通过分享真实的人生经历和成长领悟，启发更多人自我觉醒和向内探索，拥抱真实自我，活出丰盛人生。 欢迎在小宇宙、苹果播客和喜马拉雅等平台订阅，全平台同步更新中 : ) 官方账号：自我进化论播客（抖音/小红书/视频号） 主播：颜晓静Athena（公众号/小红书/抖音） Feed: https://feed.xyzfm.space/artr8kfmlmxh ## Latest episodes - [精神教母S1E1｜「绝望写手」Deborah：失去一切后，我依然可以从头来过](https://invisiblenetwork.ai/podcast/1498170617/e7d97a9a6378) (2026-09-12, 52 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6aa4cf719d3264778167e681/media.xyzcdn.net/5e5de5cb418a84a0467beb90/loIiEs9O3EyAWtA1Kxn3rBI6DPO3.m4a - [自我进化论｜No.82：30岁的我，希望20岁的我知道的事](https://invisiblenetwork.ai/podcast/1498170617/746b942d6eb1) (2026-08-31, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6a950510f03e74ee6b02784b/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lrcx6lUrBze9Vog5IRjVBDbTVEQn.m4a - [自我进化论｜No.81：审美的尽头，是成为自己](https://invisiblenetwork.ai/podcast/1498170617/46bd801d5f5e) (2026-06-12, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6a2ba6a44233e62bc54898f7/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lgc94d8_93AiGWZaoa4G3g5wm-Cs.m4a - [自我进化论｜No.80：人潮退去后，如何在孤独中长出新的自己？](https://invisiblenetwork.ai/podcast/1498170617/7673b3004641) (2026-05-18, 57 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6a0ae93ce1eb34a939a093d8/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lsiwSRPyIv9Ilh3eNlp_oF3foR-Z.m4a - [自我进化论｜No.79：从情绪羞耻到情绪自由：当我不再追求情绪稳定](https://invisiblenetwork.ai/podcast/1498170617/2ef7c59e5f59) (2026-02-23, 49 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/699bc8afde29766da9345ad1/media.xyzcdn.net/5e5de5cb418a84a0467beb90/loG6UQoaFewj8uRjn17OzpAuSPCi.m4a - [自我进化论｜春节特辑：滋养我一整年的精神食粮推荐](https://invisiblenetwork.ai/podcast/1498170617/b0ba27f4320a) (2026-02-15, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6991b02dde29766da9aad7e5/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lg-hqYdPXfIuC560mesurB7ZjY77.m4a - [自我进化论｜No.78：情关过后，人生尽是自由](https://invisiblenetwork.ai/podcast/1498170617/0ef60a58ebf6) (2026-01-21, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/696f522e109824f9e18a114e/media.xyzcdn.net/5e5de5cb418a84a0467beb90/ljK1ScbvOijPfAJo9f_Jbf1yHfYV.m4a - [自我进化论｜No.77：复利人生：如何做对选择，过上长期主义的生活？](https://invisiblenetwork.ai/podcast/1498170617/8949810564af) (2025-12-16, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/694103045e8cb26fdf1650b7/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lmBevgNTS0YrifHykoJ8OoHM3v7H.m4a - [自我进化论｜No.76：如何提升配得感，成为自由流动爱与丰盛的人](https://invisiblenetwork.ai/podcast/1498170617/5f4b2f1b4172) (2025-11-24, 62 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/69245ed74c49bc580f659c6e/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lsLGQOk-aSyODbg1TpahO_rDsps8.m4a - [自我进化论｜No.75：「母女关系」：我们一生剧本的隐喻](https://invisiblenetwork.ai/podcast/1498170617/f2371f4edb6b) (2025-10-01, 89 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/68dd0b088e321a0d6f9a08f2/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lpehICWjfWNXBd0rx2QHugY7cVAB.m4a - [自我进化论｜No.74：持续好状态的秘密：跳出单点思维，建立身心系统](https://invisiblenetwork.ai/podcast/1498170617/17c15bfdce4d) (2025-07-07, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/686b731d60f8f77d403debf4/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lrmhLbUSzdibBt8KCNS8SOz4dfeE.m4a - [自我进化论｜No.73：袁师懋道长-人生不过三件事：吃饭、睡觉、做事！](https://invisiblenetwork.ai/podcast/1498170617/7ef9ee17d8df) (2025-06-02, 99 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/683d674f31215eb506e5c964/media.xyzcdn.net/5e5de5cb418a84a0467beb90/ltDqkSv0ALXk43Cvm2SPDyp7Gyf6.m4a - [自我进化论｜No.72：一个“缺爱者”的自我养育之路](https://invisiblenetwork.ai/podcast/1498170617/2dbbd286af49) (2025-05-17, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/68284eb1457b22ce0d244434/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lgU9dBy8fceg48Nr1a6yEfHFdyS7.m4a - [自我进化论｜No.71：由心而发，唤醒创造力](https://invisiblenetwork.ai/podcast/1498170617/4ffab9bc45e9) (2025-04-11, 85 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/67f8db5759699d74dc0df63e/media.xyzcdn.net/5e5de5cb418a84a0467beb90/ljs_jd3PkFUpCPgtIeMZaSxiAq2N.m4a - [自我进化论｜No.70：从身材焦虑到自我接纳：女性的身体，谁说了算？](https://invisiblenetwork.ai/podcast/1498170617/ed1c52f80afa) (2025-03-04, 74 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/67c57b9db0167b8db9309111/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lomIPRZm65xGebA0a1UYxYL_rOVA.m4a - [自我进化论｜No.69：如何提升贵人运？新年养成锦鲤体质！](https://invisiblenetwork.ai/podcast/1498170617/31f7a33ad966) (2025-02-14, 69 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/67aeb06f05a90dfd0d623dc5/media.xyzcdn.net/5e5de5cb418a84a0467beb90/lhxNGyeyZQNwkQKRrAGgqh2vktmj.m4a - [自我进化论｜No.68：冬季身心养护指南](https://invisiblenetwork.ai/podcast/1498170617/ea47241b3314) (2024-12-06, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6752c5cde7d1d1c9dbe81cdf/media.xyzcdn.net/llTlaV2s04Srxh5btI8qk_NXBBSs.m4a - [自我进化论｜No.67：看见自己的独立与强大，也看见自己的脆弱与伤疤](https://invisiblenetwork.ai/podcast/1498170617/0367b645f440) (2024-11-28, 56 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6746e59d11045e78e55eac61/media.xyzcdn.net/lvUBNWnnru6Zuq3bEqPGF9A4-RHk.m4a - [自我进化论｜No.66：刀姐Doris-当我变得“面目可憎”，便开始忠于自己](https://invisiblenetwork.ai/podcast/1498170617/9bbff7760a08) (2024-10-31, 112 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6723668c33c798676f6fc2bb/media.xyzcdn.net/ltTM-qWdy0-GMrxZjywOIAdblrDA.m4a - [自我进化论｜No.65：「重建主体性」这件事，我终于悟了！](https://invisiblenetwork.ai/podcast/1498170617/5edbde5aa7e6) (2024-10-21, 58 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/671628910d2f24f289b752d3/media.xyzcdn.net/lqxAqUU5-zLSNzodcdcaAIOBsJAz.m4a - [自我进化论｜No.64：对谈Steve-允许他人对我失望的那一刻，我终于舒展地做回自己](https://invisiblenetwork.ai/podcast/1498170617/75952896b3ad) (2024-10-07, 107 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/67034b886c7f8177862f5543/media.xyzcdn.net/lkG1XJq20Dgaoixh3yGGuhZQX1h5.m4a - [自我进化论｜No.63：29岁，复归于本心](https://invisiblenetwork.ai/podcast/1498170617/fe0c742ca232) (2024-08-02, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/66ad6d2233ddcbb53cf2edd1/media.xyzcdn.net/lsD2P6Ga_MSlGG55kAybpAdngs-8.m4a - [自我进化论｜No.62：学习中医两年，如何回归身心平衡的生活？](https://invisiblenetwork.ai/podcast/1498170617/50b11d62965e) (2024-07-08, 82 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/668bd961ae8e21859a62e3e4/media.xyzcdn.net/lteruwehy2FciaVUiEtb15Kor37r.m4a - [自我进化论｜No.61：如何修炼顶级魅力：成为雌雄同体，阴阳平衡的人](https://invisiblenetwork.ai/podcast/1498170617/8332444badba) (2024-06-11, 40 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6667959494977a26ef751ed1/media.xyzcdn.net/lshb98HVz7jPh6hk3Or3iA0gTUYT.m4a - [自我进化论｜No.60：对谈李松蔚-我的内心如此残破不堪，也依然值得爱与被爱](https://invisiblenetwork.ai/podcast/1498170617/cc8f719dc4fb) (2024-05-30, 86 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6658616fad5aa5d8c27a30bc/media.xyzcdn.net/lsXO8WIQHvWrz51pOPyL8lQFDeUy.m4a - [自我进化论｜No.58：拖延人群的「提升行动力」实用指南](https://invisiblenetwork.ai/podcast/1498170617/9d0fc1ab92ed) (2024-04-25, 35 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/662a3bf78a089719b7c45710/media.xyzcdn.net/lk93cZG4k6cPtjI1DurO1bH1qoZC.m4a - [自我进化论｜No.57: 60分的人生，就挺好！](https://invisiblenetwork.ai/podcast/1498170617/edd1ff738116) (2024-04-07, 32 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6612887c4f66d1c1da8e089b/media.xyzcdn.net/lo6wDfTiBH85hxtDFxWvcVTU3aTC.m4a - [自我进化论｜No.56: 原来曾经在关系中吃的苦，都是因为缺失边界感啊！](https://invisiblenetwork.ai/podcast/1498170617/beaa7f6a867d) (2024-02-04, 60 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/65bf70180bef6c20749be81a/media.xyzcdn.net/llYV1kRauLrC8T9jsjLjqEB3_bYr.m4a - [自我进化论｜No.55：感知即是自由：回归身体，回归感受](https://invisiblenetwork.ai/podcast/1498170617/752abed4753b) (2023-12-18, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/657e43cd991e2ee608ea0082/media.xyzcdn.net/lgUNk-RrIzqdOMlWM_uhKux1ZmDK.m4a - [自我进化论｜No.54：陈海贤-从童话世界走进黑森林](https://invisiblenetwork.ai/podcast/1498170617/35da9cd2fa34) (2023-11-27, 107 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/65647e440500be931c1c0797/media.xyzcdn.net/lrRnAbQNHCf4iuBP2Z9eEX9KHGIn.m4a - [自我进化论｜No.52：死亡是新生的前夜，和一门聊聊「如何拥抱死亡」](https://invisiblenetwork.ai/podcast/1498170617/18887af8feb0) (2023-11-12, 90 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/65504ae651ba721857b06490/media.xyzcdn.net/liQtHFVc90rzukudHl6xdohe8NyL.m4a - [自我进化论｜No.51：养生一年，我的多囊和乳腺结节消失啦！](https://invisiblenetwork.ai/podcast/1498170617/bebb286585b3) (2023-10-27, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/653b69a071783f853fb79433/media.xyzcdn.net/lltsmPJTjTISs1Urtaw7cUcsQwwH.m4a - [自我进化论｜No.50: Zoe-别怕，40岁feel damn good!](https://invisiblenetwork.ai/podcast/1498170617/0a754767d749) (2023-10-20, 82 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/6532652cf5d0788cb55ff626/media.xyzcdn.net/lhh63WKdtpW2M-9Jj8ynkq845HWl.m4a - [自我进化论｜No.48：Steve-人生是一场没有标准答案的开卷考试](https://invisiblenetwork.ai/podcast/1498170617/cd6fc19c384a) (2023-09-06, 121 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/64f86a9ee490c5dee585016b/media.xyzcdn.net/lh5vDm1eXyupoWhEN_xK2pS-7efO.m4a - [自我进化论｜No.47：成为在西西弗斯式生活中，也能创造乐趣的人](https://invisiblenetwork.ai/podcast/1498170617/13cb1285d1a6) (2023-08-20, 44 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/64e169d5e490c5dee5eafc98/media.xyzcdn.net/lgQ_bxfhpC4NErGYSHHrI5TZ-P91.m4a - [自我进化论｜No.46：李奕-过去四年我们各自的成长](https://invisiblenetwork.ai/podcast/1498170617/cb2ee10bc2ba) (2023-08-12, 49 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/64d7393980c9ec4c5f0d8ed8/media.xyzcdn.net/liwOeK37d00o_1W8UWPKryTSmTzv.m4a - [自我进化论｜No.45：如何养护自身能量场？](https://invisiblenetwork.ai/podcast/1498170617/68f9b4bef33a) (2023-07-15, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/64b22ea032fb5cf4c9056180/media.xyzcdn.net/lrKhWKRul9oKKrgaYNX3vdkwhadb.m4a - [自我进化论｜No.44：抑郁是一个人生命中的冬天](https://invisiblenetwork.ai/podcast/1498170617/b800c364afc6) (2023-07-07, 41 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/64a8430bb21ecc647da04cca/media.xyzcdn.net/lhg6hg5efNwkzGvtYAzm75Y5_q1G.m4a - [自我进化论｜No.43：他塔拉-为赶路的人生按下暂停键，两个闲散之人在大理的漫谈](https://invisiblenetwork.ai/podcast/1498170617/6fa923f26872) (2023-07-01, 95 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/64a0235163a61044f4fb7812/media.xyzcdn.net/lvHbYbZNar6O0xKUzHTqmEfJTJph.m4a - [自我进化论｜No.42: 李松蔚x席瑞-如何直面内心的冲突？](https://invisiblenetwork.ai/podcast/1498170617/c21623765b17) (2023-06-07, 96 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/648034ca6752b5f9de27207d/media.xyzcdn.net/lgIViaA5wHHWdsqIW_s5Je8Q7ANp.m4a - [自我进化论｜No.41：分手之后，我可太快乐啦！](https://invisiblenetwork.ai/podcast/1498170617/df1592367185) (2023-05-22, 51 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/646b4aa06752b5f9decf3697/media.xyzcdn.net/ljziEIyPDKdkKVSnyZ1qVbvG6lWw.m4a - [自我进化论｜No.40《泰坦尼克号》- 不止于爱情的女性觉醒之旅](https://invisiblenetwork.ai/podcast/1498170617/b49eaea2677f) (2023-04-28, 3 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/644b6ede7d934b85052cbbed/media.xyzcdn.net/loTx5nuYS1Q2V46r5zA2SDPPLV5A.m4a - [自我进化论｜No.39: 从滋养身心入手，提升生命能量](https://invisiblenetwork.ai/podcast/1498170617/1ee56a1bd5d6) (2023-04-17, 85 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/643d4d9a66e4c00c6a5798f8/media.xyzcdn.net/ltPdV4vSmzP7h98dPXOSX0vA9xJ8.m4a - [自我进化论｜No.37: 爱是唯一的语言](https://invisiblenetwork.ai/podcast/1498170617/c3d3c0d1ba96) (2023-02-14, 66 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/63eb95740d7e8eaa72a0fb1a/media.xyzcdn.net/lhHYC41X6OkwI3Rai5aBTUQJWRuJ.m4a - [自我进化论｜No.36：2023年来临之前，做个身心大扫除，轻盈上路吧！](https://invisiblenetwork.ai/podcast/1498170617/fa04367e5a45) (2022-12-26, 55 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/63a984a74ded9d81d0a11c80/media.xyzcdn.net/lsW1ZpdQMr_DdAYszNqV1-5LDYma.m4a - [自我进化论｜No.35：高敏感低稳定人群的自我关怀指南](https://invisiblenetwork.ai/podcast/1498170617/9d236e2f4578) (2022-11-15, 52 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/637391a5a5004aa3aa5717ef/media.xyzcdn.net/lvv-qMT7KBl6p17vwt1cqncLxii2.m4a - [自我进化论｜No.34: 像有机植物般自由生长，探索生活无限的可能](https://invisiblenetwork.ai/podcast/1498170617/840e460d3765) (2022-10-31, 78 min): audio https://dts-api.xiaoyuzhoufm.com/track/5e5de5cb418a84a0467beb90/635fac77e32f86f5ce286ae4/media.xyzcdn.net/ln3VT4xxR3128PMw2jKI1pu7SltJ.m4a - 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