# Pauza de Bine A podcast by Cristina Oțel. Salut! Sunt Cristina, Identity & Inner Leadership Coach & Mentor și dacă ești în căutarea unui loc unde să înveți să creezi o viață pe care să o iubești și un joyful business care se integrează armonios în ea ești unde trebuie. Pauza de Bine®️ e un podcast de life design în care te invit să te întâlnești cu tine, să iei decizii curajoase și să îți asumi responsabilitatea pentru felul în care (vrei să) trăiești. https://www.cristinaotel.ro/ Feed: https://anchor.fm/s/1363b3d0/podcast/rss ## Latest episodes - [253: 5 greșeli prin care îți sabotezi viața și afacerea fără să-ți dai seama](https://invisiblenetwork.ai/podcast/1497768007/729bb690985b) (2026-10-22, 26 min): audio https://anchor.fm/s/1363b3d0/podcast/play/127901627/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-22%2Fdebbd34e-ebda-1321-34bc-b8b86a7164d4.m4a - [252: Cum mergi mai departe când emoțiile te copleșesc](https://invisiblenetwork.ai/podcast/1497768007/f9710c0dcfdf) (2026-10-15, 20 min): audio https://anchor.fm/s/1363b3d0/podcast/play/127513362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-15%2F7dbe0729-6bd7-ccde-f393-87cdafff2c21.m4a - [251: Când lucrurile nu merg, ce începi să crezi despre tine?](https://invisiblenetwork.ai/podcast/1497768007/30ac4f9f4232) (2026-10-09, 28 min): audio https://anchor.fm/s/1363b3d0/podcast/play/127194231/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2Ff2fc3be8-3bff-5553-f581-d46cc670b801.m4a - [250: Emoțiile noastre sunt mesageri, nu directive, cu Magda Tabac](https://invisiblenetwork.ai/podcast/1497768007/465bb2b15a14) (2026-10-01, 57 min): audio https://anchor.fm/s/1363b3d0/podcast/play/126623606/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-1%2F90c0a9a5-622a-dc71-5685-66946ee738c6.m4a - [249: Cum faci schimbarea? (Mini-seria despre schimbare, partea 3 din 3)](https://invisiblenetwork.ai/podcast/1497768007/626ffd376ba1) (2026-09-24, 23 min): audio https://anchor.fm/s/1363b3d0/podcast/play/126246595/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2Fd56b2c4c-d640-e5d5-9ed2-435b5072a0b4.m4a - [248: Cine trebuie să devii ca să poți face schimbarea (Mini-seria despre schimbare, partea 2 din 3)](https://invisiblenetwork.ai/podcast/1497768007/8816d65d9c96) (2026-09-16, 16 min): audio https://anchor.fm/s/1363b3d0/podcast/play/125842609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-16%2Fd962d7b9-0ddd-80c1-cbef-7e0945a8ca24.m4a - [247: Știi că e nevoie să schimbi ceva, dar nu știi ce (Mini-seria despre schimbare, partea 1 din 3)](https://invisiblenetwork.ai/podcast/1497768007/e9e343bbef49) (2026-09-10, 20 min): audio https://anchor.fm/s/1363b3d0/podcast/play/125521432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-10%2F2eb48b35-cb5b-0184-44fd-9006a105a9dc.m4a - [246: Cum depășești teama de vizibilitate în social media, cu Olimpia Teodora Cîrstea](https://invisiblenetwork.ai/podcast/1497768007/753b4ea7e3d7) (2026-09-03, 53 min): audio https://anchor.fm/s/1363b3d0/podcast/play/125141956/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-3%2F47efed39-3254-7cab-ad6b-1b888a52c422.m4a - [245: 7 semne că nu ești la volanul vieții tale](https://invisiblenetwork.ai/podcast/1497768007/c856983f91f7) (2026-08-26, 28 min): audio https://anchor.fm/s/1363b3d0/podcast/play/124775377/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-26%2F4326cfc9-3ea6-b559-2738-5bf85e918c9f.m4a - [244: Cum ceri prețul corect pentru valoarea pe care o oferi, cu Georgiana Chetrone](https://invisiblenetwork.ai/podcast/1497768007/05c789bef613) (2026-08-19, 53 min): audio https://anchor.fm/s/1363b3d0/podcast/play/124455609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2Ff70fdcd0-85ec-8e21-d455-465486b6f6d3.m4a - [243: Lucrul pe care nu-l mai poți amâna în august](https://invisiblenetwork.ai/podcast/1497768007/1beb306cde10) (2026-07-31, 15 min): audio https://anchor.fm/s/1363b3d0/podcast/play/123570565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2Fc04a8240-508d-ec8d-b81d-ff390d7035f6.m4a - [242: Ce m-au învățat Luna și Yoda despre Life Design](https://invisiblenetwork.ai/podcast/1497768007/64975d557635) (2026-07-16, 18 min): audio https://anchor.fm/s/1363b3d0/podcast/play/122915259/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F28ee546b-0d8e-d0b1-b885-3b512aa1967b.m4a - [241: Ce nu îți spune nimeni despre transformare](https://invisiblenetwork.ai/podcast/1497768007/e5d05e8e8998) (2026-07-10, 25 min): audio https://anchor.fm/s/1363b3d0/podcast/play/122644800/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F9ba5872f-b406-c09a-3865-c427b93fdfe2.m4a - [240: De ce versiune a ta au nevoie obiectivele tale din acest an?](https://invisiblenetwork.ai/podcast/1497768007/2604a031acfe) (2026-07-02, 25 min): audio https://anchor.fm/s/1363b3d0/podcast/play/122286060/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F2b37a3ae-f073-4453-59aa-561a052a8017.m4a - [239: Ce faci când nu ai certitudinea pe care o cauți](https://invisiblenetwork.ai/podcast/1497768007/055a85f4762c) (2026-06-17, 19 min): audio https://anchor.fm/s/1363b3d0/podcast/play/121625700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2Fbb6600a0-c073-bbf0-c968-decb9a78d409.m4a - [238: În orice moment ai două afaceri și ambele au nevoie de atenția ta](https://invisiblenetwork.ai/podcast/1497768007/298493a6f7f0) (2026-06-04, 24 min): audio https://anchor.fm/s/1363b3d0/podcast/play/120995606/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F539cd618-b52a-cd95-6eb2-06830f515569.m4a - [237: Cum te îmbraci cu stil și fără stres, cu Sorina Ilie](https://invisiblenetwork.ai/podcast/1497768007/a8cf6d082bb8) (2026-05-28, 44 min): audio https://anchor.fm/s/1363b3d0/podcast/play/120654910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2Fbaf13150-bfb4-aba5-42bf-c831a9132615.m4a - [236: Întrebarea pe care mulți antreprenori nici nu se gândesc să și-o pună](https://invisiblenetwork.ai/podcast/1497768007/bd409bb8518f) (2026-05-20, 15 min): audio https://anchor.fm/s/1363b3d0/podcast/play/120294267/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2F598ef87c-f42b-e2d3-ed1b-bdc5992f7b34.m4a - [235: Cum te diferențiezi ca brand personal în era informației, cu Iris Munteanu](https://invisiblenetwork.ai/podcast/1497768007/02a3b15ab9f0) (2026-05-13, 51 min): audio https://anchor.fm/s/1363b3d0/podcast/play/119946653/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2Fb9f4da97-62ff-64c8-05d3-b8146c5c36dd.m4a - [234: Ce înseamnă să ai un business construit în jurul vieții tale](https://invisiblenetwork.ai/podcast/1497768007/48983360d6be) (2026-05-07, 19 min): audio https://anchor.fm/s/1363b3d0/podcast/play/119647024/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2Fde6a70bb-f0c3-3d2c-6d09-2c7755eb78ca.m4a - [233: Nu știi să scrii sau nu ai încredere în ideile tale? cu Alexandra Palaloga](https://invisiblenetwork.ai/podcast/1497768007/0b124fd6d1d0) (2026-04-30, 54 min): audio https://anchor.fm/s/1363b3d0/podcast/play/119293713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F09086dd7-56f2-16b7-8cc5-0e6a3e07cf43.m4a - [232: 10 oglinzi care îți arată calitatea relației tale cu tine](https://invisiblenetwork.ai/podcast/1497768007/73294e62d51d) (2026-04-02, 23 min): audio https://anchor.fm/s/1363b3d0/podcast/play/117861598/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2Fe0efc11f-1b4e-2039-660d-8d674cc33a78.m4a - [231: Semne că te transformi deși ție ți se pare că nu se întâmplă nimic](https://invisiblenetwork.ai/podcast/1497768007/9f7ef9eaa14e) (2026-03-26, 26 min): audio https://anchor.fm/s/1363b3d0/podcast/play/117510208/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F4ac83225-af18-9ab3-b6fa-2611cf66842d.m4a - [230: Autonomia începe în interior - Despre identitate, traumă și revenirea la sinele autentic, cu Adina Petre](https://invisiblenetwork.ai/podcast/1497768007/d79288aa20ee) (2026-03-12, 51 min): audio https://anchor.fm/s/1363b3d0/podcast/play/116823799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2Ff8c49ffc-d7fe-07b8-05d5-04683dfc1c65.m4a - [229: Dacă succesul tău face asta, nu e succes](https://invisiblenetwork.ai/podcast/1497768007/b760017e3331) (2026-03-05, 24 min): audio https://anchor.fm/s/1363b3d0/podcast/play/116447498/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-5%2F9d38b829-7b1f-9430-830b-a162651860e1.m4a - [228: 7 moduri prin care îți îngreunezi transformarea interioară](https://invisiblenetwork.ai/podcast/1497768007/cf4654b3fe4e) (2026-02-18, 15 min): audio https://anchor.fm/s/1363b3d0/podcast/play/115690381/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2Fbcab28a9-3de3-4455-fc2a-555a6209a0db.m4a - [227: 10 adevăruri evergreen despre transformarea identității](https://invisiblenetwork.ai/podcast/1497768007/5d62d968c303) (2026-02-12, 17 min): audio https://anchor.fm/s/1363b3d0/podcast/play/115376183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F067a481d-7a1a-30df-4652-d0aff01a9742.m4a - [226: Inner leadership - abilitatea pe care ai nevoie să o dezvolți](https://invisiblenetwork.ai/podcast/1497768007/b7645e8f9c02) (2026-02-04, 19 min): audio https://anchor.fm/s/1363b3d0/podcast/play/115039081/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F7cb2c487-fa66-c0cb-7471-f9052008f073.m4a - [225: Cum alegi colaborările și parteneriatele potrivite pentru tine, cu Ada Chindea](https://invisiblenetwork.ai/podcast/1497768007/7a56b1fff424) (2026-01-29, 46 min): audio https://anchor.fm/s/1363b3d0/podcast/play/114727016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2Fc44f8d5d-0a28-9ad0-695b-8e9f215105ed.m4a - [224: Ambiția ta e obstacol sau amplificator?](https://invisiblenetwork.ai/podcast/1497768007/4a6030709e5b) (2026-01-21, 18 min): audio https://anchor.fm/s/1363b3d0/podcast/play/114358628/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F551b7bfd-059e-016c-424f-ac8f1942e81a.m4a - [223: Cum să-ți începi anul ca să nu te pierzi pe drum](https://invisiblenetwork.ai/podcast/1497768007/4d4cde497326) (2026-01-15, 24 min): audio https://anchor.fm/s/1363b3d0/podcast/play/114039559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F201b445b-16a7-f315-a78c-0ff44919ed59.m4a - [222: Dacă 2026 nu ar fi despre a te ”repara”?](https://invisiblenetwork.ai/podcast/1497768007/a49870e76fa5) (2025-12-21, 19 min): audio https://anchor.fm/s/1363b3d0/podcast/play/112953388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2Fab34b9cb-9743-e38f-57ad-9fa4e46ad1af.m4a - [221: Perimenopauza – tranziția pe care nu o poți ignora](https://invisiblenetwork.ai/podcast/1497768007/13103135d1f5) (2025-12-12, 65 min): audio https://anchor.fm/s/1363b3d0/podcast/play/112541330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2Feedc9e46-56a4-a2c6-d39e-056059df158a.m4a - [220: Nu vision board-ul e problema](https://invisiblenetwork.ai/podcast/1497768007/d13ee19c230f) (2025-12-03, 17 min): audio https://anchor.fm/s/1363b3d0/podcast/play/112094518/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2Fbd74660e-7639-e149-3b73-05388a158119.m4a - [219: Îți stabilești obiectivele pentru noul an cu armura pe tine?](https://invisiblenetwork.ai/podcast/1497768007/9ac9eb7b849e) (2025-11-26, 16 min): audio https://anchor.fm/s/1363b3d0/podcast/play/111757015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2Fad0c576f-053d-8c71-10a7-dd2e7b808568.m4a - [218: Instabilitate economică & revoluția AI: Cum îți creezi stabilitate, cu Irina Stancu](https://invisiblenetwork.ai/podcast/1497768007/4932f76a646b) (2025-11-20, 56 min): audio https://anchor.fm/s/1363b3d0/podcast/play/111469841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-20%2F5d069409-1f31-fd43-aa04-62ffd39f8702.m4a - [217: Soluția magică pe care o cauți nu există](https://invisiblenetwork.ai/podcast/1497768007/cb25c1f75cc7) (2025-11-12, 19 min): audio https://anchor.fm/s/1363b3d0/podcast/play/111090254/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-12%2F791bb36f-6968-9509-ddf0-23959880899d.m4a - [216: Cum folosești cu sens ultimele două luni din an](https://invisiblenetwork.ai/podcast/1497768007/7483e8ce7e6f) (2025-11-06, 17 min): audio https://anchor.fm/s/1363b3d0/podcast/play/110807279/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-6%2Fe550adc7-cc22-768b-beff-081a892c1496.m4a - [215: Ce am învățat după 365 de zile consecutive de mișcare](https://invisiblenetwork.ai/podcast/1497768007/ccf0fb653c7e) (2025-10-23, 17 min): audio https://anchor.fm/s/1363b3d0/podcast/play/110102296/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F5ba5dc4a-813d-a6c2-6aed-7d4204f83bb4.m4a - [214: 3 schimbări interioare pe care le-am făcut după 40 de ani](https://invisiblenetwork.ai/podcast/1497768007/73ab7d6d7a6b) (2025-10-15, 21 min): audio https://anchor.fm/s/1363b3d0/podcast/play/109731272/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-15%2Fe2c72f30-74b1-45de-9b8b-3a88bb72e7ed.m4a - [213: Corpul ca sursă de inspirație în era AI, cu Andra Beldean](https://invisiblenetwork.ai/podcast/1497768007/ade594944e09) (2025-10-08, 42 min): audio https://anchor.fm/s/1363b3d0/podcast/play/109404701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-8%2F43ea79bd-09b4-19f7-bd2d-2d187f8acf89.m4a - [212: Ce nu îți spune nimeni despre schimbările trainice, cu Andreea Popa](https://invisiblenetwork.ai/podcast/1497768007/fee9257fb22d) (2025-10-01, 43 min): audio https://anchor.fm/s/1363b3d0/podcast/play/109086886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F6d04767e-0fd9-6611-31d2-220514bc0ad6.m4a - [211: Un brand personal puternic se construiește de la interior spre exterior, cu Sorina Manu](https://invisiblenetwork.ai/podcast/1497768007/17bac1719200) (2025-09-24, 41 min): audio https://anchor.fm/s/1363b3d0/podcast/play/108771610/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2Ff7ed0827-5583-4208-3ffb-e9a60f5292fc.m4a - [210: 5 semne că ți-ai creat un job, nu un business](https://invisiblenetwork.ai/podcast/1497768007/5bca2a52e568) (2025-09-17, 20 min): audio https://anchor.fm/s/1363b3d0/podcast/play/108448107/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-17%2F63898f03-1c1b-3890-699c-635e0328eb05.m4a - [209: Moduri subtile în care îți cedezi puterea (și cum să o iei înapoi)](https://invisiblenetwork.ai/podcast/1497768007/105adf123ec7) (2025-09-10, 21 min): audio https://anchor.fm/s/1363b3d0/podcast/play/108127640/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-10%2F7ae3ca36-07cf-0c39-e489-6c5330dc0be7.m4a - [208: 5 întrebări ca să începi toamna cu claritate](https://invisiblenetwork.ai/podcast/1497768007/de87992982fd) (2025-09-03, 26 min): audio https://anchor.fm/s/1363b3d0/podcast/play/107758067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-3%2F7ad6938e-f42d-d2f9-3951-98a8721c3117.m4a - [207: Cum depășești convingerile care te țin pe loc în carieră, cu Alexandra Viscrian](https://invisiblenetwork.ai/podcast/1497768007/36bef5254d31) (2025-06-26, 42 min): audio https://anchor.fm/s/1363b3d0/podcast/play/104658279/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-26%2F39c7febc-b061-57de-4e11-6bdde5247419.m4a - [206: Cum îți găsești ancore în perioadele grele, cu Mădălina Margină-Luca](https://invisiblenetwork.ai/podcast/1497768007/c3d7208b5a0f) (2025-06-05, 38 min): audio https://anchor.fm/s/1363b3d0/podcast/play/103694851/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-5%2F401617003-44100-2-a85e0ffea4e3.m4a - [205: Strategia contează, dar TU contezi mai mult](https://invisiblenetwork.ai/podcast/1497768007/ea461b217063) (2025-05-29, 12 min): audio https://anchor.fm/s/1363b3d0/podcast/play/103372164/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-29%2F5bf9d927-d836-19db-4664-e2ea64a2e688.m4a - [204: De la idee la implementare: Ce faci când dispare entuziasmul inițial?](https://invisiblenetwork.ai/podcast/1497768007/126e208869cc) (2025-05-21, 17 min): audio https://anchor.fm/s/1363b3d0/podcast/play/103002478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-21%2Fef1a671b-25cc-e4f5-4b22-079c1b017bc5.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.