# The Power of Embodiment: How Connecting to Your Body Unlocks Healing and Self-Esteem with Inna Segal

An episode of [The Self Esteem and Confidence Mindset](https://invisiblenetwork.ai/podcast/1497438573), 17 Oct 2025, 1 h 05 min.

Audio: https://anchor.fm/s/11e97620/podcast/play/109807647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-17%2F0d145d95-d6ed-7372-c01e-6a02145581aa.mp3

In this enlightening episode of The Self Esteem and Confidence Mindset Podcast, Jonny is joined by best-selling author and healer Inna Segal to explore how your body holds the key to emotional healing, self-esteem, and inner guidance. You can grab one of Inna's amazing masterclasses here: innasegal.com/new-masterclass-registration So many people live disconnected from their physical and emotional signals — pushing through stress, ignoring intuition, and wondering why they feel stuck or unfulfilled. Inna shares profound insights on how to tune into the body’s wisdom, release stored emotions, and use somatic awareness to restore balance and confidence. You’ll learn: How the body communicates emotional truth before the mind does Simple ways to connect to your intuition through physical awareness The link between embodiment and authentic self-esteem Tools to release old energy and move from survival to thriving This episode is a powerful reminder that your body isn’t your enemy — it’s your greatest guide to healing, confidence, and inner peace.

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