# Carry the Weight - Jean-Paul Courville (Part II)

An episode of [Hiker Trash Radio](https://invisiblenetwork.ai/podcast/1497165058), 28 Mar 2026, 43 min.

Audio: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/6d2da267-75e0-4996-8f52-dc96c283fcb3/episodes/533c0278-1baf-40ee-af4b-d0cee793daa9/audio/128/default.mp3?aid=rss_feed&awCollectionId=6d2da267-75e0-4996-8f52-dc96c283fcb3&awEpisodeId=533c0278-1baf-40ee-af4b-d0cee793daa9&feed=TGxnwCmZ

Doc talks with retired Marine SgtMaj Jean-Paul Courville (IBEX), author of Forward On: Warrior to Wanderer. They compare military structure to trail routines, discuss relearning dormant lessons, and the challenge of sharing AT stories with non-hikers. Courville contrasts the AT with the Haute Route and Camino de Santiago, recommends the film The Way, supports the Appalachian Trail Conservancy, suggests using an Ursack, and highlights poor sleep as an overlooked thru-hike difficulty. https://linktr.ee/jeanpaul.courville?utm_source=linktree_profile_share&ltsid=6fd0146b-2887-4b88-8df0-d8228f2baf75 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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