# Guided Meditation: Transforming Bias with Equanimity #23 \[rebroadcast\]

An episode of [How to Train a Happy Mind](https://invisiblenetwork.ai/podcast/1496841325), 4 Aug 2026, 20 min.

Audio: https://www.buzzsprout.com/721908/episodes/19524457-guided-meditation-transforming-bias-with-equanimity-23-rebroadcast.mp3

The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and even enemies. It tames our fierce attachment to loved ones and our anger toward enemies for a stabler, happier mind and a more just and equitable world. Episode 23: Guided Meditation: Transforming Bias with Equanimity If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. 🙏 Help us stay ad-free 📲 Follow us on socials

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