# Meditation on Self-Compassion with Tenzin Chogkyi #179

An episode of [How to Train a Happy Mind](https://invisiblenetwork.ai/podcast/1496841325), 31 Dec 2024, 17 min.

Audio: https://www.buzzsprout.com/721908/episodes/16314535-meditation-on-self-compassion-with-tenzin-chogkyi-179.mp3

Today’s meditation focuses on self-compassion, inspired by the teachings of Dr. Kristin Neff. Known as the "self-compassion break," this practice is designed to be quick, accessible, and deeply grounding—perfect for those moments when life feels overwhelming. By bringing mindfulness, common humanity, and self-kindness into focus, this meditation offers a practical way to navigate challenges with grace and care. Episode 179: Meditation on Self-Compassion with Tenzin Chogkyi If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. 🙏 Help us stay ad-free 📲 Follow us on socials

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