# Emptiness of Self Guided Meditation with Geshe Sherab #203

An episode of [How to Train a Happy Mind](https://invisiblenetwork.ai/podcast/1496841325), 16 Sep 2025, 27 min.

Audio: https://www.buzzsprout.com/721908/episodes/17741223-emptiness-of-self-guided-meditation-with-geshe-sherab-203.mp3

Join Geshe Sherab for a deeply reflective guided meditation on the emptiness of self—one of the core insights of Buddhist wisdom. Gently explore how the sense of “I” arises, appears, and ultimately dissolves under careful examination. This session invites you to rest in the awareness that the self, as it seems, is empty of inherent existence—opening the door to deeper freedom, compassion, and clarity. This guided journey is perfect for both beginners and experienced practitioners looking to deepen their understanding of emptiness. Episode #203: Emptiness of Self Guided Meditation with Geshe Sherab If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. 🙏 Help us stay ad-free 📲 Follow us on socials

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