# Guided Meditation: Universalizing our Problems and Pleasures #32 \[rebroadcast\]

An episode of [How to Train a Happy Mind](https://invisiblenetwork.ai/podcast/1496841325), 28 Jan 2025, 15 min.

Audio: https://www.buzzsprout.com/721908/episodes/16488916-guided-meditation-universalizing-our-problems-and-pleasures-32-rebroadcast.mp3

A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion. Episode 32. Guided Meditation: Universalizing our Problems and Pleasures If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. 🙏 Help us stay ad-free 📲 Follow us on socials

## Chapters

- 0:11 Start the meditation
- 1:15 Paying attention
- 3:34 Increase our love and compassion

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