# How to Train a Happy Mind

A podcast by Scott Snibbe. The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

Feed: https://rss.buzzsprout.com/721908.rss

## Latest episodes

- [Universalizing: Transforming Pain and Pleasure into Love and Compassion #31 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/36ee126b1aab) (2026-10-27, 25 min): audio https://www.buzzsprout.com/721908/episodes/19984486-universalizing-transforming-pain-and-pleasure-into-love-and-compassion-31-rebroadcast.mp3
- [Awakening Your Inner Source of Compassion Meditation | Dr. Shireen Mansouri](https://invisiblenetwork.ai/podcast/1496841325/ce5c6273fc97) (2026-10-20, 11 min): audio https://www.buzzsprout.com/721908/episodes/19946579-awakening-your-inner-source-of-compassion-meditation-dr-shireen-mansouri.mp3
- [Should I Meditate With My Doctor? | Shireen Mansouri #232](https://invisiblenetwork.ai/podcast/1496841325/387873eb0ae9) (2026-10-13, 39 min): audio https://www.buzzsprout.com/721908/episodes/19929044-should-i-meditate-with-my-doctor-shireen-mansouri-232.mp3
- [Compassion Meditation #29 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/d21fa5ac242d) (2026-10-06, 17 min): audio https://www.buzzsprout.com/721908/episodes/19844412-compassion-meditation-29-rebroadcast.mp3
- [What is Compassion? #28 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/591f8cadf44a) (2026-09-29, 26 min): audio https://www.buzzsprout.com/721908/episodes/19844405-what-is-compassion-28-rebroadcast.mp3
- [A Compassion Meditation for Difficult Moments — Aproteem Choudhury #231](https://invisiblenetwork.ai/podcast/1496841325/a3e455a57a07) (2026-09-22, 13 min): audio https://www.buzzsprout.com/721908/episodes/19822688-a-compassion-meditation-for-difficult-moments-aproteem-choudhury-231.mp3
- [Compassion Means We're Not Alone — Aproteem Choudhury #230](https://invisiblenetwork.ai/podcast/1496841325/91f3860ff33d) (2026-09-15, 41 min): audio https://www.buzzsprout.com/721908/episodes/19803970-compassion-means-we-re-not-alone-aproteem-choudhury-230.mp3
- [How Compassion Helps Us Through High-Stress Situations—Stephen Butler #229](https://invisiblenetwork.ai/podcast/1496841325/3682372c1091) (2026-09-08, 44 min): audio https://www.buzzsprout.com/721908/episodes/19752776-how-compassion-helps-us-through-high-stress-situations-stephen-butler-229.mp3
- [Guided Meditation on Love #26 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/e59278e231cc) (2026-09-01, 23 min): audio https://www.buzzsprout.com/721908/episodes/19635685-guided-meditation-on-love-26-rebroadcast.mp3
- [What is Love? #25 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/ee80eb72601f) (2026-08-25, 22 min): audio https://www.buzzsprout.com/721908/episodes/19635680-what-is-love-25-rebroadcast.mp3
- [Healthy Masculinity: A Meditation on Sex, Strength, and Love #228](https://invisiblenetwork.ai/podcast/1496841325/511f7df67fb6) (2026-08-18, 32 min): audio https://www.buzzsprout.com/721908/episodes/19633619-healthy-masculinity-a-meditation-on-sex-strength-and-love-228.mp3
- [Sex, Strength, and Love: Karen Brody on Modern Masculinity #227](https://invisiblenetwork.ai/podcast/1496841325/570d2206ae21) (2026-08-11, 44 min): audio https://www.buzzsprout.com/721908/episodes/19682452-sex-strength-and-love-karen-brody-on-modern-masculinity-227.mp3
- [Guided Meditation: Transforming Bias with Equanimity #23 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/ef2f95422490) (2026-08-04, 21 min): audio https://www.buzzsprout.com/721908/episodes/19524457-guided-meditation-transforming-bias-with-equanimity-23-rebroadcast.mp3
- [Spiritual Democracy #22 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/88692d3223f0) (2026-07-28, 31 min): audio https://www.buzzsprout.com/721908/episodes/19524454-spiritual-democracy-22-rebroadcast.mp3
- [Meditation to Cultivate Hope for the Future | Geshe Legtsok #226](https://invisiblenetwork.ai/podcast/1496841325/9b5cb1e8dfb2) (2026-07-21, 28 min): audio https://www.buzzsprout.com/721908/episodes/19435026-meditation-to-cultivate-hope-for-the-future-geshe-legtsok-226.mp3
- [Is This Actually the Best Time to Be Alive? — Geshe Legtsok #225](https://invisiblenetwork.ai/podcast/1496841325/02f4b93b5841) (2026-07-14, 41 min): audio https://www.buzzsprout.com/721908/episodes/19459957-is-this-actually-the-best-time-to-be-alive-geshe-legtsok-225.mp3
- [The Determination to Be Free - Guided Meditation on Renunciation #18 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/2e8c2992fa5f) (2026-07-07, 25 min): audio https://www.buzzsprout.com/721908/episodes/19395246-the-determination-to-be-free-guided-meditation-on-renunciation-18-rebroadcast.mp3
- [The Red Pill of Renunciation: Embracing Reality as It Is #17 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/fee8bb382a6a) (2026-06-30, 29 min): audio https://www.buzzsprout.com/721908/episodes/19395231-the-red-pill-of-renunciation-embracing-reality-as-it-is-17-rebroadcast.mp3
- [Remembering Robert Thurman: Psychonaut, Scholar, and Friend #224](https://invisiblenetwork.ai/podcast/1496841325/bfec179a438e) (2026-06-23, 69 min): audio https://www.buzzsprout.com/721908/episodes/19369058-remembering-robert-thurman-psychonaut-scholar-and-friend-224.mp3
- [Our Best Possible Future—Kim Stanley Robinson #223](https://invisiblenetwork.ai/podcast/1496841325/430cc8b01ee9) (2026-06-16, 59 min): audio https://www.buzzsprout.com/721908/episodes/19336823-our-best-possible-future-kim-stanley-robinson-223.mp3
- [Letting Go of Suffering - a Guided Meditation #16 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/a5e1f3549a32) (2026-06-09, 29 min): audio https://www.buzzsprout.com/721908/episodes/19247982-letting-go-of-suffering-a-guided-meditation-16-rebroadcast.mp3
- [Am I More Important Than Everyone Else in the Universe #15 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/a10354eca5eb) (2026-06-02, 39 min): audio https://www.buzzsprout.com/721908/episodes/19247976-am-i-more-important-than-everyone-else-in-the-universe-15-rebroadcast.mp3
- [You Are Enough Meditation with Lodro Rinzler #222](https://invisiblenetwork.ai/podcast/1496841325/8f027d775296) (2026-05-26, 17 min): audio https://www.buzzsprout.com/721908/episodes/19194795-you-are-enough-meditation-with-lodro-rinzler-222.mp3
- [You Are Good, You Are Enough with Lodro Rinzler #221](https://invisiblenetwork.ai/podcast/1496841325/fc5616133dae) (2026-05-19, 46 min): audio https://www.buzzsprout.com/721908/episodes/19194749-you-are-good-you-are-enough-with-lodro-rinzler-221.mp3
- [Guided Meditation: Alone Together #13 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/f005750c3c41) (2026-05-12, 34 min): audio https://www.buzzsprout.com/721908/episodes/18988469-guided-meditation-alone-together-13-rebroadcast.mp3
- [What Do You Do When You're Alone? #14 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/cd8ff7246631) (2026-05-05, 28 min): audio https://www.buzzsprout.com/721908/episodes/18988460-what-do-you-do-when-you-re-alone-14-rebroadcast.mp3
- [Preciousness of Human Life Form: A Guided Meditation with Robert Thurman #220](https://invisiblenetwork.ai/podcast/1496841325/77654773bf3b) (2026-04-28, 12 min): audio https://www.buzzsprout.com/721908/episodes/18982185-preciousness-of-human-life-form-a-guided-meditation-with-robert-thurman-220.mp3
- [Can AI Teach Happiness? Meet Dharma Bob: Robert Thurman’s AI Avatar #219](https://invisiblenetwork.ai/podcast/1496841325/8f3d25581a69) (2026-04-21, 61 min): audio https://www.buzzsprout.com/721908/episodes/18974773-can-ai-teach-happiness-meet-dharma-bob-robert-thurman-s-ai-avatar-219.mp3
- [Guided Meditation—Mental Cause and Effect #12 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/352f1e8a36f2) (2026-04-14, 24 min): audio https://www.buzzsprout.com/721908/episodes/18916853-guided-meditation-mental-cause-and-effect-12-rebroadcast.mp3
- [Mental Cause and Effect #11 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/b81444ddf1ac) (2026-04-07, 33 min): audio https://www.buzzsprout.com/721908/episodes/18916845-mental-cause-and-effect-11-rebroadcast.mp3
- [Equanimity Meditation for Balance and Rest with Margaret Cullen #218](https://invisiblenetwork.ai/podcast/1496841325/1225db32d7cc) (2026-03-31, 16 min): audio https://www.buzzsprout.com/721908/episodes/18834736-equanimity-meditation-for-balance-and-rest-with-margaret-cullen-218.mp3
- [Feel More, React Less with Margaret Cullen #217](https://invisiblenetwork.ai/podcast/1496841325/e7e59d962918) (2026-03-24, 37 min): audio https://www.buzzsprout.com/721908/episodes/18834496-feel-more-react-less-with-margaret-cullen-217.mp3
- [Impermanence Meditation #10 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/574433eb86ff) (2026-03-17, 22 min): audio https://www.buzzsprout.com/721908/episodes/18787622-impermanence-meditation-10-rebroadcast.mp3
- [Embracing Impermanence #9 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/0e06e148c139) (2026-03-10, 25 min): audio https://www.buzzsprout.com/721908/episodes/18461206-embracing-impermanence-9-rebroadcast.mp3
- [Generative Love: Using AI to Turn Lives Into Song #216](https://invisiblenetwork.ai/podcast/1496841325/5cae870252a1) (2026-03-03, 34 min): audio https://www.buzzsprout.com/721908/episodes/18751686-generative-love-using-ai-to-turn-lives-into-song-216.mp3
- [Music, Imagination, and Meditation with Chris Ballew (Caspar Babypants) #215](https://invisiblenetwork.ai/podcast/1496841325/4b478267bbb8) (2026-02-24, 52 min): audio https://www.buzzsprout.com/721908/episodes/18704812-music-imagination-and-meditation-with-chris-ballew-caspar-babypants-215.mp3
- [Guided Meditation: What Is the Mind? #7 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/3bfd7cb9b767) (2026-02-17, 29 min): audio https://www.buzzsprout.com/721908/episodes/18461173-guided-meditation-what-is-the-mind-7-rebroadcast.mp3
- [What Is the Mind? #6 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/2ae0e5729f84) (2026-02-10, 20 min): audio https://www.buzzsprout.com/721908/episodes/18461152-what-is-the-mind-6-rebroadcast.mp3
- [What Would You Do If Someone Pulled A Gun On You? Training the Mind for Nonviolence and Compassion in Crisis #214](https://invisiblenetwork.ai/podcast/1496841325/a24eaaa4efb0) (2026-02-03, 49 min): audio https://www.buzzsprout.com/721908/episodes/18589719-what-would-you-do-if-someone-pulled-a-gun-on-you-training-the-mind-for-nonviolence-and-compassion-in-crisis-214.mp3
- [Art & Emptiness: Tsherin Sherpa on Tradition, Identity, & Freedom #213](https://invisiblenetwork.ai/podcast/1496841325/350e3b8874da) (2026-01-27, 85 min): audio https://www.buzzsprout.com/721908/episodes/18570415-art-emptiness-tsherin-sherpa-on-tradition-identity-freedom-213.mp3
- [Guided Meditation: The Preciousness of Life #5 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/299957d296dd) (2026-01-20, 17 min): audio https://www.buzzsprout.com/721908/episodes/18461141-guided-meditation-the-preciousness-of-life-5-rebroadcast.mp3
- [The Preciousness of Life, From Cosmos to the Kardashians #4 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/42fe3a0cee88) (2026-01-13, 19 min): audio https://www.buzzsprout.com/721908/episodes/18461105-the-preciousness-of-life-from-cosmos-to-the-kardashians-4-rebroadcast.mp3
- [Guided Death and Rebirth Meditation with Laurie Anderson #107 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/45e0ac5c3742) (2026-01-06, 22 min): audio https://www.buzzsprout.com/721908/episodes/18384491-guided-death-and-rebirth-meditation-with-laurie-anderson-107-rebroadcast.mp3
- [Laurie Anderson's Buddhism, Art, Meditation, and Death as Adventure \[Full Uncut Interview\] #212](https://invisiblenetwork.ai/podcast/1496841325/85705461e27c) (2025-12-30, 62 min): audio https://www.buzzsprout.com/721908/episodes/18425612-laurie-anderson-s-buddhism-art-meditation-and-death-as-adventure-full-uncut-interview-212.mp3
- [Meditation on Stabilizing the Mind and Watching Thoughts #3 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/5b3054d8b525) (2025-12-23, 31 min): audio https://www.buzzsprout.com/721908/episodes/18336324-meditation-on-stabilizing-the-mind-and-watching-thoughts-3-rebroadcast.mp3
- [What Is Meditation? #2 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/6d4e17e78cb5) (2025-12-16, 34 min): audio https://www.buzzsprout.com/721908/episodes/18336320-what-is-meditation-2-rebroadcast.mp3
- [Meditation on the Subtle Body #211](https://invisiblenetwork.ai/podcast/1496841325/569acdde9373) (2025-12-09, 31 min): audio https://www.buzzsprout.com/721908/episodes/18316587-meditation-on-the-subtle-body-211.mp3
- [Scott Snibbe's Buddhist Art: Hidden Geometries #210](https://invisiblenetwork.ai/podcast/1496841325/741e0087698e) (2025-12-02, 60 min): audio https://www.buzzsprout.com/721908/episodes/18263978-scott-snibbe-s-buddhist-art-hidden-geometries-210.mp3
- [Rethinking Thanksgiving: A Buddhist Perspective #209](https://invisiblenetwork.ai/podcast/1496841325/34e779f7de6c) (2025-11-25, 40 min): audio https://www.buzzsprout.com/721908/episodes/18223439-rethinking-thanksgiving-a-buddhist-perspective-209.mp3
- [What Is A Skeptic’s Path to Enlightenment? #1 \[rebroadcast\]](https://invisiblenetwork.ai/podcast/1496841325/fc3d415194a8) (2025-11-18, 19 min): audio https://www.buzzsprout.com/721908/episodes/18183134-what-is-a-skeptic-s-path-to-enlightenment-1-rebroadcast.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.