# RW-podden med LG & Peppe

A podcast by Runners World Sweden. En Podd om löpning och träning med coacherna L-G Skoog och Peppe Lindholm. Vi berättar om hur vi tränar våra löpare och kollar in allt det senaste inom löparvärlden. Runner's World's chefredaktör Anders Szalkai är även med varje vecka. Vad innebär tröskel-pass? Kan man klä sig hur som helst i löparspåret? Vad är en "tom-dusch"? Vi reder ut det och mycket mer!

Feed: https://rwpodden.libsyn.com/rss

## Latest episodes

- [350. "Jag skyndar mig hem till en varm baguette"](https://invisiblenetwork.ai/podcast/1495596500/67f1bd704403) (2026-10-22, 72 min): audio https://traffic.libsyn.com/secure/rwpodden/22okt.mp3?dest-id=1810613
- [349. "Jag brukar sitta och putsa på min häcksax"](https://invisiblenetwork.ai/podcast/1495596500/a60bd9b49e88) (2026-10-15, 60 min): audio https://traffic.libsyn.com/secure/rwpodden/15_okt.mp3?dest-id=1810613
- [348. "Vi träffar Samuel Pihlström!"](https://invisiblenetwork.ai/podcast/1495596500/de29c0751f6e) (2026-10-08, 62 min): audio https://traffic.libsyn.com/secure/rwpodden/8_okt.mp3?dest-id=1810613
- [347. "LG är 5+"](https://invisiblenetwork.ai/podcast/1495596500/505131395a6f) (2026-10-01, 71 min): audio https://traffic.libsyn.com/secure/rwpodden/rw_30_sep.mp3?dest-id=1810613
- [346. "Jag drar ner byxorna och känner mig besegrad"](https://invisiblenetwork.ai/podcast/1495596500/aee0104f3021) (2026-09-23, 68 min): audio https://traffic.libsyn.com/secure/rwpodden/23seprw.mp3?dest-id=1810613
- [345. "Jag har ätit samma mat fyra dagar i rad"](https://invisiblenetwork.ai/podcast/1495596500/a9b81a825409) (2026-09-17, 55 min): audio https://traffic.libsyn.com/secure/rwpodden/rw_17_sep.mp3?dest-id=1810613
- [344. "Sätt er ner i soffan och knäpp koftan"](https://invisiblenetwork.ai/podcast/1495596500/c1d9e7225ace) (2026-09-10, 72 min): audio https://traffic.libsyn.com/secure/rwpodden/10_sep.mp3?dest-id=1810613
- [343. "Det är 12 kalorier i den lunchen](https://invisiblenetwork.ai/podcast/1495596500/064725cab17a) (2026-09-02, 79 min): audio https://traffic.libsyn.com/secure/rwpodden/34_6aug_rw.mp3?dest-id=1810613
- [342. "Det var kyrkor, broar och en stenmur"](https://invisiblenetwork.ai/podcast/1495596500/db2097ae34f3) (2026-08-26, 84 min): audio https://traffic.libsyn.com/secure/rwpodden/26_aug_rw.mp3?dest-id=1810613
- [341. "Förr räckte det med två rutor"](https://invisiblenetwork.ai/podcast/1495596500/888387f68bcb) (2026-08-19, 54 min): audio https://traffic.libsyn.com/secure/rwpodden/18_aug_rw.mp3?dest-id=1810613
- [340. "Han var redo att skita ner sig totalt"](https://invisiblenetwork.ai/podcast/1495596500/29244f38022a) (2026-08-13, 62 min): audio https://traffic.libsyn.com/secure/rwpodden/13_aug_rw.mp3?dest-id=1810613
- [339. "Jag brukar fantisera om politiker"](https://invisiblenetwork.ai/podcast/1495596500/efc6d20245aa) (2026-08-05, 67 min): audio https://traffic.libsyn.com/secure/rwpodden/4_aug_rw.mp3?dest-id=1810613
- [338. "Det är olagligt uselt"](https://invisiblenetwork.ai/podcast/1495596500/2157e3a650c5) (2026-07-30, 76 min): audio https://traffic.libsyn.com/secure/rwpodden/30_juli_rw.mp3?dest-id=1810613
- [337. "Oerhört erotiskt"](https://invisiblenetwork.ai/podcast/1495596500/40cf1853aeca) (2026-07-22, 67 min): audio https://traffic.libsyn.com/secure/rwpodden/22_juli_rw.mp3?dest-id=1810613
- [336. "Man får titta på den där j-vla stenmuren"](https://invisiblenetwork.ai/podcast/1495596500/c946119c8c7e) (2026-07-16, 57 min): audio https://traffic.libsyn.com/secure/rwpodden/16_juli_rw.mp3?dest-id=1810613
- [335. "Salta pinnar är festligt"](https://invisiblenetwork.ai/podcast/1495596500/f84c13372046) (2026-07-08, 73 min): audio https://traffic.libsyn.com/secure/rwpodden/9_juli_rw.mp3?dest-id=1810613
- [334. "Jag är som en sengångare"](https://invisiblenetwork.ai/podcast/1495596500/5ce4eb323d92) (2026-07-01, 66 min): audio https://traffic.libsyn.com/secure/rwpodden/1_juli.mp3?dest-id=1810613
- [333. "Han får visa hela paketet"](https://invisiblenetwork.ai/podcast/1495596500/5fbdfcf43912) (2026-06-24, 58 min): audio https://traffic.libsyn.com/secure/rwpodden/23_jui_rw.mp3?dest-id=1810613
- [332. "Tights på killar är aldrig bra"](https://invisiblenetwork.ai/podcast/1495596500/5763de169c8d) (2026-06-17, 55 min): audio https://traffic.libsyn.com/secure/rwpodden/17_juni_rw.mp3?dest-id=1810613
- [331. Get ready with us!](https://invisiblenetwork.ai/podcast/1495596500/8d9cb9e7bf94) (2026-06-11, 68 min): audio https://traffic.libsyn.com/secure/rwpodden/11_juni.mp3?dest-id=1810613
- [330. "Jag börjar få gamla ögon också"](https://invisiblenetwork.ai/podcast/1495596500/20326986e8c8) (2026-06-04, 75 min): audio https://traffic.libsyn.com/secure/rwpodden/4_juni.mp3?dest-id=1810613
- [329. "Jag tror din analys är rätt"](https://invisiblenetwork.ai/podcast/1495596500/8960c758ab89) (2026-05-27, 73 min): audio https://traffic.libsyn.com/secure/rwpodden/27_maj.mp3?dest-id=1810613
- [328. "Jag är helt ren från insidan"](https://invisiblenetwork.ai/podcast/1495596500/dd92977599fe) (2026-05-20, 66 min): audio https://traffic.libsyn.com/secure/rwpodden/19maj.mp3?dest-id=1810613
- [327. "Jag låter det få pip-rinna längst låret"](https://invisiblenetwork.ai/podcast/1495596500/5c36c83fe421) (2026-05-14, 87 min): audio https://traffic.libsyn.com/secure/rwpodden/14maj.mp3?dest-id=1810613
- [326. "Jag får spola dubbla gånger"](https://invisiblenetwork.ai/podcast/1495596500/b60a4f1c69c8) (2026-05-07, 76 min): audio https://traffic.libsyn.com/secure/rwpodden/7_maj_rw.mp3?dest-id=1810613
- [325. "Det är för dom som har det dåligt ställt"](https://invisiblenetwork.ai/podcast/1495596500/b442977bb484) (2026-04-29, 72 min): audio https://traffic.libsyn.com/secure/rwpodden/29_apr_rw.mp3?dest-id=1810613
- [324. "Det första jag ska pumpa i mig!"](https://invisiblenetwork.ai/podcast/1495596500/9515d7dd8151) (2026-04-22, 70 min): audio https://traffic.libsyn.com/secure/rwpodden/22apr.mp3?dest-id=1810613
- [323. "Ansiktsbehandling man 60 min"](https://invisiblenetwork.ai/podcast/1495596500/290d063403fa) (2026-04-16, 69 min): audio https://traffic.libsyn.com/secure/rwpodden/16_apr.mp3?dest-id=1810613
- [322. "Jag hatar sötpotatis"](https://invisiblenetwork.ai/podcast/1495596500/39d99f0037a8) (2026-04-08, 54 min): audio https://traffic.libsyn.com/secure/rwpodden/8_apr.mp3?dest-id=1810613
- [321. Alive and kicking!](https://invisiblenetwork.ai/podcast/1495596500/6640217554ed) (2026-04-01, 60 min): audio https://traffic.libsyn.com/secure/rwpodden/1_apr.mp3?dest-id=1810613
- [320. "Det blir ju som en vuxenfilm"](https://invisiblenetwork.ai/podcast/1495596500/6d5d9c2f72bd) (2026-03-26, 59 min): audio https://traffic.libsyn.com/secure/rwpodden/26mars.mp3?dest-id=1810613
- [319. "Det finns många dyngoxar"](https://invisiblenetwork.ai/podcast/1495596500/94b4c9f0267b) (2026-03-18, 63 min): audio https://traffic.libsyn.com/secure/rwpodden/18mars2.mp3?dest-id=1810613
- [318. Szacke tarmsköljer i 24 h!](https://invisiblenetwork.ai/podcast/1495596500/227dd66c3afc) (2026-03-12, 72 min): audio https://traffic.libsyn.com/secure/rwpodden/11_mars_1rw.mp3?dest-id=1810613
- [317. "Jag är sinnessjuk"](https://invisiblenetwork.ai/podcast/1495596500/54d0dd0c5b94) (2026-03-04, 66 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_4mars.mp3?dest-id=1810613
- [316. "En hjort som står och dricker i en sjö"](https://invisiblenetwork.ai/podcast/1495596500/2e2a528dddff) (2026-02-25, 74 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_25fb.mp3?dest-id=1810613
- [315. "Det där är lika jävligt som nykära par"](https://invisiblenetwork.ai/podcast/1495596500/e82135808d47) (2026-02-19, 67 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_19feb.mp3?dest-id=1810613
- [314. "Dålig hy och sluttande axlar"](https://invisiblenetwork.ai/podcast/1495596500/2121bb0bd510) (2026-02-11, 74 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_11feb.mp3?dest-id=1810613
- [313. "Det var en kärleksresa"](https://invisiblenetwork.ai/podcast/1495596500/4be9553c1836) (2026-02-05, 80 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_5feb.mp3?dest-id=1810613
- [312. 6-årsjubileum!](https://invisiblenetwork.ai/podcast/1495596500/ccc517503756) (2026-01-29, 69 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_29jan.mp3?dest-id=1810613
- [311. "Hon doppade brödet i juice!"](https://invisiblenetwork.ai/podcast/1495596500/b2db8cde647f) (2026-01-21, 71 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_22jan.mp3?dest-id=1810613
- [310. "Julmusten är ett helvete"](https://invisiblenetwork.ai/podcast/1495596500/dc8fe994b645) (2026-01-15, 65 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_15jan.mp3?dest-id=1810613
- [309. "Skallen var som en sillhink"](https://invisiblenetwork.ai/podcast/1495596500/5c4f02bd63fc) (2026-01-07, 60 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_7jan.mp3?dest-id=1810613
- [308. Gott nytt år med Pihlström!](https://invisiblenetwork.ai/podcast/1495596500/1a26be75669f) (2026-01-01, 76 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_1_jan.mp3?dest-id=1810613
- [307: Julavsnittet!](https://invisiblenetwork.ai/podcast/1495596500/28944d43382a) (2025-12-25, 63 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_25_dec.mp3?dest-id=1810613
- [306. "Skicka en luftkille"](https://invisiblenetwork.ai/podcast/1495596500/cad5368e7788) (2025-12-17, 68 min): audio https://traffic.libsyn.com/secure/rwpodden/rw17_dec.mp3?dest-id=1810613
- [305. "Jag är glad att jag får behålla maten"](https://invisiblenetwork.ai/podcast/1495596500/a9c594c5937b) (2025-12-10, 83 min): audio https://traffic.libsyn.com/secure/rwpodden/rw10_dec.mp3?dest-id=1810613
- [304. Sarah Lahti!](https://invisiblenetwork.ai/podcast/1495596500/f4be3635de90) (2025-12-03, 72 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_3_dec.mp3?dest-id=1810613
- [303. "Fick en ryggsäck i tinningen"](https://invisiblenetwork.ai/podcast/1495596500/f48f14e2bf89) (2025-11-26, 87 min): audio https://traffic.libsyn.com/secure/rwpodden/rwpodden_26_nov.mp3?dest-id=1810613
- [302. "Fötter är ändå ganska äckliga"](https://invisiblenetwork.ai/podcast/1495596500/887e37039298) (2025-11-19, 66 min): audio https://traffic.libsyn.com/secure/rwpodden/302_001.mp3?dest-id=1810613
- [301: "Det blåser upp till grogg!"](https://invisiblenetwork.ai/podcast/1495596500/18d71e03d786) (2025-11-13, 76 min): audio https://traffic.libsyn.com/secure/rwpodden/301.mp3?dest-id=1810613

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