# How to warm up like a pro

An episode of [Brendan O'Connor](https://invisiblenetwork.ai/podcast/1495060929), 13 Sep 2026, 9:38.

Audio: https://traffic.omny.fm/d/clips/c7d3b33c-f943-4afb-8665-b0b200e579f7/0b4f3022-f323-4188-80ec-b2ac0167b3d7/60370ce3-6d34-456a-8c67-b4c40118ebf0/audio.mp3?utm_source=Podcast&in_playlist=fdac2904-a57e-4b42-8e2f-b2ac0167b3e5

Chartered physiotherapist, Aisling Frawley discusses the true value of warming up before sustained exercise. She talks Dearbhail through some key warm-ups for anyone going for a run, playing a match, or heading to the gym. She also provides tips on warming up as we age. See omnystudio.com/listener for privacy information.

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