# Is your routine bad for you?

An episode of [Brendan O'Connor](https://invisiblenetwork.ai/podcast/1495060929), 29 Aug 2026, 12 min.

Audio: https://traffic.omny.fm/d/clips/c7d3b33c-f943-4afb-8665-b0b200e579f7/0b4f3022-f323-4188-80ec-b2ac0167b3d7/77c5bc54-852d-47f0-a1ae-b4b500e1fd03/audio.mp3?utm_source=Podcast&in_playlist=fdac2904-a57e-4b42-8e2f-b2ac0167b3e5

Chartered Work and Coaching Psychologist, Leisha Redmond McGrath tells Brendan about the benefits, and costs, of having routine. She discusses how gauging our ‘tolerance of ambiguity’ can help identify how much routine to incorporate into our daily lives. See omnystudio.com/listener for privacy information.

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