# 298. Quick Thinks: How to Look Confident, Composed, and Credible

An episode of [Think Fast Talk Smart: Communication Techniques](https://invisiblenetwork.ai/podcast/1494989268), 18 Jun 2026, 9:44.

Audio: https://mgln.ai/e/p155759/op3.dev/e/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/zA4xtlPBvf2K1K9zesjz/media.transistor.fm/6dd2eddb/28ac05ad.mp3

The nonverbal habits that make you look confident, composed, and authentic before you even speak. How you carry yourself can shape how others perceive your confidence, credibility, and authenticity—often before you say a word. In this Quick Thinks episode of Think Fast, Talk Smart, Matt Abrahams shares practical, research-backed techniques for strengthening your presence through body language, posture, gestures, and eye contact. Learn how to stand and sit with confidence, move with purpose, use your hands effectively, and avoid common nonverbal habits that can distract from your message. Whether you're presenting to an audience, leading a meeting, or navigating everyday conversations, these simple strategies can help you communicate with greater composure and impact. Episode Reference Links: • Ep.12 It's Not What You Say, It’s How You Say It: How To Communica… • Ep.137 When Words Aren't Enough: How to Excel at Nonverbal Communication Connect: • Premium Signup >>>> Think Fast Talk Smart Premium • Email Questions & Feedback >>> hello@fastersmarter.io • Episode Transcripts >>> Think Fast Talk Smart Website • Newsletter Signup + English Language Learning >>> FasterSmarter.io • Think Fast Talk Smart >>> LinkedIn, Instagram, YouTube • Matt Abrahams >>> LinkedIn Chapters: • (00:00) - Introduction • (00:37) - Be Big, Balanced, and Still • (01:31) - The Right Speaking Stance • (02:16) - Moving with Purpose • (03:07) - Presence While Seated • (03:53) - What to Do with Your Hands • (04:38) - Gesturing Beyond Your Shoulders • (05:27) - Effective Eye Contact • (06:12) - Thinking While Speaking • (06:57) - Bringing It All Together • (07:44) - Practice Through Recording • (08:30) - Conclusion ******** Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Learn more about how Notion can support your business at notion.com/thinkfast. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

## Chapters

- 0:00 Introduction
- 0:37 Be Big, Balanced, and Still
- 1:31 The Right Speaking Stance
- 2:16 Moving with Purpose
- 3:07 Presence While Seated
- 3:53 What to Do with Your Hands
- 4:38 Gesturing Beyond Your Shoulders
- 5:27 Effective Eye Contact
- 6:12 Thinking While Speaking
- 6:57 Bringing It All Together
- 7:44 Practice Through Recording
- 8:30 Conclusion

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