# How to get rid of bad habits

An episode of [What’s UP with Jessup](https://invisiblenetwork.ai/podcast/1494979503), 19 Jan 2021, 4:59.

Audio: https://anchor.fm/s/11cf1e60/podcast/play/25380582/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-18%2F4fafa8e91d0c6bdb30638a6eac6685b4.m4a

Jessup discusses how to get rid of bad habits by first being aware of the cues that cause a bad habit.

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